Turn your passion for fitness into an exciting career by becoming a personal trainer. Help people reach their health and fitness goals and make healthy life choices to build stronger and healthier communities.
Our new virtual program allows you to complete your training from the comfort of your home with a live instructor, other students and educational materials on a digital platform.
Training content
Step 1: Basic Theory (30 hours of virtual classes)
This introductory YMCA Basic Theory Fitness course serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.
Participants will learn about the following topics:
- Introduction to Concepts in Health and Fitness;
- Leadership and Communication;
- Anatomy and Physiology;
- Movement Mechanics;
- Principles of Training;
- Introduction to Program Design;
- Nutrition;
- Legal Issues.
Step 2: Personal Trainer Certification Course (34 hours of virtual classes)
The Personal Training Certification Course teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals.
There are written and practical components in this course.
Step 3:
Students must write a critical analysis of the short online training session. They must analyze at least 8 elements of the training session.
Step 4: Heartsaver® CPR AED certification
Participants must hold a valid Heartsaver® CPR AED with Child Module or with Child & Infant Modules certification in order to obtain their Group Fitness Certification.
We highly recommend participants complete the CPR certification prior to taking the practical exam.
Step 5: Practical Exam
Participants must pass an online practical exam (by appointment with a YMCA FIT Trainer).
Additional option: Functional Training for Aging Adults (provincial certification - Québec)
The objective of this course is to prepare instructors to work with aging adults within their area of expertise.
Pricing
This information applies to the 2023 session.
| Description |
Members1 |
Non-members |
| Basic Theory2 (30 hours) |
$ 265 |
$ 305 |
| Personal Trainer Certification (34 hours) |
$ 413 |
$ 474 |
STEP 1: Basic Theory (30 hours of virtual classes)
Basic Theory (French)
This introductory YMCA Basic Theory Fitness course (30 hours) serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.
- April 5, 2023 - May 31, 2023
- Wednesday | 9:00 a.m. - 12:30 p.m.*
- Instructor: Isabelle
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Basic Theory (English)
This introductory YMCA Basic Theory Fitness course (30 hours) serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.
- April 5, 2023 - May 31, 2023
- Wednesday | 1:00 p.m. - 4:30 p.m.*
- Instructor: Mike
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Basic Theory (French)
This introductory YMCA Basic Theory Fitness course (30 hours) serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.
- April 6, 2023 - June 1, 2023
- Thursday | 6:00 p.m. - 9:30 p.m.*
- Instructor: Claudette
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Basic Theory (English)
This introductory YMCA Basic Theory Fitness course (30 hours) serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.
- April 15, 2023 - June 10, 2023
- Saturday | 9:00 a.m. - 12:30 p.m.*
- Instructor: Helen
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
STEP 2: Personal Trainer Certification Course (34 hours of virtual classes)
Personal Trainer Certification Course (English)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- March 16, 2023 - April 13, 2023
- Thursday | 5:00 p.m. - 9:30 p.m.*
- Saturday | 8:30 a.m. - 1:00 p.m.*
- Instructor: Mike
- Virtual Classes
*Eastern Standard Time Zone (EST)
Personal Trainer Certification Course (English)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- April 22, 2023 - June 17, 2023
- Saturday | 1:00 p.m. - 5:30 p.m.*
- Instructor: Louise & Mike
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Personal Trainer Certification Course (English)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- April 23, 2023 - June 18, 2023
- Sunday | 1:00 p.m. - 5:30 p.m.*
- Instructor: Rose
- In-person Classes, Notre-Dame-de-Grâce YMCA - Room 2
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Personal Trainer Certification Course (French)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- April 24, 2023 - June 19, 2023
- Monday | 12:30 p.m. - 5:00 p.m.*
- Instructor: Mike
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Personal Trainer Certification Course (French)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- May 17, 2023 - June 14, 2023
- Monday | 5:00 p.m. - 9:30 p.m.*
- Wednesday | 5:00 p.m. - 9:30 p.m.*
- Instructor: Mike
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)
Personal Trainer Certification Course (English)
The Personal Training Certification Course (34 hours) teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals. There are written and practical components in this course.
Prerequisite : YMCA Basic Theory
- May 30, 2023 - June 22, 2023
- Tuesday | 5:00 p.m. - 9:30 p.m.*
- Thursday | 5:00 p.m. - 9:30 p.m.*
- Instructor: Mike
- Virtual Classes
- Registration begins: February 27, 2023
*Eastern Standard Time Zone (EST)