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List of Activities
ACTIVITIES AND SCHEDULES FROM SEPTEMBER 4 TO DECEMBER 17, 2023
Fitness and Aquatic Activities
Aquatics
Aquafit
Aqua arthritis
Aqua cardio
Aqua interval
Aqua jogging
Aquafit
Gentle Aquafit
Open Swim
Family Open Swim
Family Open Swim (City)
Open Swim
Open Swim (City)
Open Swim (City) 50 +
Lane Swim
Lane Swim
Lane Swim (City)
Swimming Clubs
Masters Swim Club
Aquatic Certifications
Emergency First Aid
Bronze Cross
Bronze Medallion
Bronze Star
Heartsaver® CPR AED with Child Module
National Lifeguard
National Lifeguard Recertification
Standard First Aid
Swim lessons for children
Learn to Swim – Dolphin
Learn to Swim – Otter
Learn to Swim – Seal
Learn to Swim – Swimmer
Preschool – Bobbers
Preschool – Divers
Preschool – Floaters
Preschool – Gliders
Preschool – Jumpers
Preschool – Surfers
Preschool with parent – Bubblers
Preschool with parent – Splashers
Private Swim Lessons for children
Star Leadership Program - Star 5
Star Leadership Program - Star 6
Star Leadership Program - Star 7
Star Program - Star 1
Star Program - Star 2
Star Program - Star 3
Star Program - Star 4
Swim lessons for adults
Adult Swim Lessons - Level 1
Adult Swim Lessons - Level 2
Adult Swim Lessons - Level 3
Private Swim Lessons for adults
Triathlon - Swimming
Triathlon - Swimming
Sports and Recreation
Sports
Introduction to Wallball/One-Wall Version
LÜ Family Activity
New
Open Badminton
Open Basketball
Open Soccer
Open Volleyball
Pickleball
Ping Pong
Spikeball
Supervised Badminton
Supervised Basketball
Supervised Soccer
Supervised Volleyball
Tennis - Québec City
Open Gym
Open Gym
Health Management
Fitness Assessment
Fitness Assessment
Private Training
Private Training
Private Trainers
Private Training
First Aid and Cardio-Pulmonary Resuscitation (CPR) Courses
First Aid and Cardio-Pulmonary Resuscitation (CPR) Courses
Emergency First Aid
Heartsaver® CPR AED with Child Module
Standard First Aid
Rentals
Rentals
Facility Rental
Fitness Instructor Training
Fitness Instructor Training
Fitness Instructor Training Program (FIT)
Health and Fitness Workshops and Certifications
Parent & Baby / Family Activities
Family Activities
Family Open Gym
Family Zumba®
Group Fitness included in the membership
Group Fitness included in the membership
Aero-Belly Dancing
Aerobox
Aero-Dance
Belly Dancing
Bodyshred ™
Bootcamp
Buti Yoga
Chair yoga
Circuit Training
Core Strength & Abs
Cycling
Dance : all styles
Essentrics
Gentle Aero-Toning
Gentle Fitness
Gentle Stretching
Gentle Toning
Gentle Toning - Ball/Bosu
Gentle Yoga
HIIT
HIIT - Toning
HIIT Cycling
Interval Training
Kickboxing
Line Dance
Metafit
Pilates
Pilates - Ball
Pilates-Stretching
PILOXING Knockout®
Power yoga
Prenatal Physical Conditioning
Raga-pop
Step
Stretching
Tai Chi
Total Sculpt
Vinyasa Yoga
Y Pump
Yin Yoga
Yoga
Yoga - Meditation
Zumba®
Children & Youth
Programs for children (0-12 years)
Early Learning & Care
Daycare
Minibiblios
Nursery School
Playing to Learn
After School Programs
After School Homework Help (6-12)
Before and After School Program
Ped Days and School Breaks
Ped Days and School Breaks
Children's activities (0-12 years)
Badminton 10-11 years old
Badminton 6-7 years old
Badminton 8-9 years old
Basketball 10–11 years – Level 1
Basketball 10–11 years – Level 2
Basketball 6–7 years – Level 1
Basketball 6–7 years – Level 2
Basketball 8–9 years – Level 1
Basketball 8–9 years – Level 2
Hip-hop for kids
Introduction to soccer 3-5 years old
Introduction to sports
Introduction to sports 3-5 years old
Martial Arts for Kids
Martial Arts for Kids
Martial Arts for Kids 10-11 years old
Martial Arts for Kids 6-7 years old
Martial Arts for Kids 8-9 years old
Soccer 10–11 years – Level 1
Soccer 10–11 years – Level 2
Soccer 6–7 years – Level 1
Soccer 6–7 years – Level 2
Soccer 8–9 years – Level 1
Soccer 8–9 years – Level 2
Teen Programs (12 +)
Youth Activities
Teen Night
TeenZone
TeenZone Drop-in
Youth Zone - Drop in
Academic Supports
After School Homework Help (12-17)
Financial Literacy
PIVOT program
School Support Program – Pathways to Education
Toxico Project
YMCA Alternative Suspension
YMCA Plusone Mentoring
Youth Leadership Programs
Personal Development Program – Succession
Social Skill Development Program – Diversion
YMCA Community Action Network
Youth Engagement Summit
Youth Travel and Cultural Exchanges
YMCA Summer Work Student Exchange
YMCA Youth Exchanges Canada
Employability Development
DAFA program
Youth Work Co-op
Camps
Day Camps
Day Camps
Camp jobs
Camp Counsellor Training Program (DAFA)
Community Programs
Community Programs
Leisure Activities for Seniors
Activities for Seniors
Bringing the YMCA to You
Child & Family Development
Family Resource Centre
Service for Supervised Access Rights – Centre Desjardins
Prevention of Social Exclusion
Espadrille Day Centre (CJLE)
Fitness Program for People with a Disability
YMCA Employment Services - La Boussole
YMCA Homelessness Assistance – Dialogue
YMCA Homelessness Assistance – First Stop
Alternative Justice Programs
Équijustice - Overview
Équijustice Montréal - Community Mediation
Environmental Initiatives
Eco-Citizenship
Éco-quartier Sud-Ouest
Environmental Engagement Program – C-Vert
Urban Agriculture
Housing Services
Housing Services
Catering Services
Saveurs YMCA
Compensatory Work
Compensatory Work
Global Initiatives
Collectifs de la société civile
Partnership – YMCA of Haiti