Saint Roch YMCA

Saint-Roch YMCA (Québec)

Please note that

you will have to wear a mask when you come to the centre,
you will have to follow physical distancing guidelines at all times,
and you will have to reserve* a time slot to use the conditioning room, for the lane swim and to participate in group classes.
> Find out more about reservations

*Starting on October 7, reservations at Saint Roch YMCA will be mandatory, no reservation required for the lanes swim City and for open swim (first come, first served).

To learn all about our new procedures, please read the Member Guide online or download the PDF.

Complete printable schedule

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Customize your printable schedule - Swim Lessons & Certifications

Daily Schedule

Monday

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Activity	Schedule	Age Group	Level
Total Sculpt	7:00 to 8:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Nicolas Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	7:00 to 7:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Lane Swim	8:00 to 8:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Aquafit	9:05 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Megan Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Open Swim	10:00 to 10:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Zumba® Gold	10:30 to 11:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Ana Paula Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Total Sculpt	12:00 to 12:55	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marylie Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
HIIT Cycling	12:15 to 13:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Marie-Christine Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Lane Swim	13:00 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Gym for Teens	16:00 to 16:50	12 - 17 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim (City)	16:00 to 16:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Lane Swim (City)	17:00 to 17:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Zumba®	17:15 to 18:15	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Valeria Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Cycling	17:30 to 18:15	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Jimmy Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Open Swim	18:00 to 18:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Vinyasa Yoga	19:00 to 20:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Chloe Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Basketball	19:00 to 20:15	18+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Age precision 18+ Pricing Information Members only: Included in the membership. Other information Max. 18 players Max. 3 players VS 3 playing at the same time on the full court Rotation between 6 teams of 3 players Registration required
Lane Swim	19:00 to 19:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required

Tuesday

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Activity	Schedule	Age Group	Level
Cycling	7:00 to 7:45	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Marie-Pier Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Open Swim (City)	7:00 to 7:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim (City)	8:00 to 8:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim	9:00 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Aquafit	10:05 to 10:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Marie-Ève Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Gentle Yoga	10:15 to 11:15	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Lise Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Zumba®	12:00 to 13:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Ana Paula Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim (City)	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Aquafit	13:05 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Marie-Ève Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Open Gym for Teens	16:00 to 16:50	12 - 17 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	16:00 to 16:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim (City)	17:00 to 17:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Yoga	17:15 to 18:15	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Chantale Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim (City)	18:00 to 18:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Total Sculpt	18:45 to 19:45	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Jimmy Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	19:00 to 19:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required

Wednesday

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Activity	Schedule	Age Group	Level
HIIT	7:00 to 7:45	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marylie Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Badminton	7:00 to 8:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 Pricing Information Members only: Included in the membership. Other information Badminton can be played in singles only. Number of lanes for Lane Swim / Number of courts available : 3 Registration required
Lane Swim	7:00 to 7:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Lane Swim	8:00 to 8:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Aquafit	9:05 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Ève Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Open Swim	10:00 to 10:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Gentle Yoga	10:30 to 11:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marie-Geneviève Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Aero-Toning	12:10 to 12:55	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Amélie Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Cycling	12:15 to 13:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Marie-Christine Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Lane Swim	13:00 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Gym for Teens	16:00 to 16:50	12 - 17 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	16:00 to 16:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim	17:00 to 17:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Cycling	17:15 to 18:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Alain Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Lane Swim	18:00 to 18:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Zumba®	18:30 to 19:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Valeria Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim (City)	19:00 to 19:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5

Thursday

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Activity	Schedule	Age Group	Level
Pilates	7:00 to 7:55	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Gabrielle Age precision 12 + Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim (City)	7:00 to 7:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim (City)	8:00 to 8:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim	9:00 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Gentle Toning	10:00 to 11:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Nicolas Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Aqua Zumba®	10:05 to 10:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Ana Paula Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Open Badminton	10:30 to 13:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Badminton can be played in singles only. Number of lanes for Lane Swim / Number of courts available : 6 Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Power yoga	12:00 to 12:55	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marie-Geneviève Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Lane Swim (City)	13:00 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5
Open Swim	16:00 to 16:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Bootcamp	17:00 to 18:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Nicolas Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	17:00 to 17:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
HIIT Cycling	17:15 to 18:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Jimmy Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Lane Swim	18:00 to 18:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Vinyasa Yoga	18:30 to 19:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marie-Geneviève Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim (City)	19:00 to 19:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision 12 + Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5

Friday

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Activity	Schedule	Age Group	Level
Aero-Toning	7:00 to 8:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marie-Pier Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Badminton	7:00 to 8:00	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 Pricing Information Members only: Included in the membership. Other information Badminton can be played in singles only. Number of lanes for Lane Swim / Number of courts available : 3 Registration required
Lane Swim	7:00 to 7:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Lane Swim	8:00 to 8:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Aquafit	9:05 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Ève Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Open Swim	10:00 to 10:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Gentle Pilates	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Sofia Age precision 12 + Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
HIIT	12:10 to 12:55	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Amélie Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	13:00 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Swim	16:00 to 16:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim	17:00 to 17:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim	18:00 to 18:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Basketball	18:30 to 20:15	18+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Age precision 18+ Pricing Information Members only: Included in the membership. Other information Max. 18 players Max. 3 players VS 3 playing at the same time on the full court Rotation between 6 teams of 3 players Registration required
Lane Swim	19:00 to 19:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required

Saturday

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Activity	Schedule	Age Group	Level
Lane Swim	8:00 to 8:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Badminton	8:30 to 10:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Badminton can be played in singles only. Number of lanes for Lane Swim / Number of courts available : 6 Registration required
Aqua cardio	9:05 to 9:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Instructor Pénélope Age precision 12 + Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Class instruction in French. Maximum capacity: 22 participants Registration required
Bootcamp	10:00 to 11:00	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marylie Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	10:00 to 10:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Cycling	11:00 to 11:45	12+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor À venir/TBA Age precision 12+ Pricing Information Members only: Included in the membership. Other information Maximum capacity: 22 participants Registration required
Lane Swim	11:00 to 11:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Swim	13:00 to 13:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Basketball	13:00 to 15:00	18+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Age precision 18+ Pricing Information Members only: Included in the membership. Other information Max. 18 players Max. 3 players VS 3 playing at the same time on the full court Rotation between 6 teams of 3 players Registration required
Open Swim (City)	14:00 to 14:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim (City)	15:00 to 15:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information YMCA.Activity.Tarification.Text12 Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Badminton	16:00 to 17:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Badminton can be played in singles only. Number of lanes for Lane Swim / Number of courts available : 6 Registration required

Sunday

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Activity	Schedule	Age Group	Level
Lane Swim	8:00 to 8:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Swim	9:00 to 9:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Family Zumba®	10:00 to 11:00	Parent & child	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Instructor Valeria Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	10:00 to 10:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
HIIT	10:10 to 10:55	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Kiara Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Open Swim	11:00 to 11:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Yoga	11:30 to 12:30	12 - 64 years	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Studio 3 Instructor Marie-Geneviève Pricing Information Members only: Included in the membership. Other information Maximum capacity: 24 participants Registration required
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Family Open Gym	13:00 to 15:00	Parent & child	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership. Other information Half of the gymnasium is reserved for free play on the LÜ interactive projector Maximum capacity: 24 participants Registration required
Lane Swim	13:00 to 13:50	12 +	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Maximum capacity: 14 participants Number of lanes for Lane Swim / Number of courts available : 5 Registration required
Open Swim	14:00 to 14:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Swim	15:00 to 15:50	For all ages	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Swimming pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. First come, first served. Maximum capacity: 23 participants Baby Friendly
Open Basketball	16:00 to 17:30	18+	All levels
Activity details Dates From 2020-09-14 to 2020-12-20 Room Gymnasium 1 and 2 Age precision 18+ Pricing Information Members only: Included in the membership. Other information Max. 18 players Max. 3 players VS 3 playing at the same time on the full court Rotation between 6 teams of 3 players Registration required

Saint-Roch YMCA (Québec)

Complete printable schedule

Registration for Swim Lessons & Certifications for the upcoming session

Daily Schedule