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Complete printable schedule
Daily Schedule
Monday
Click on the 
to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Lane Swim |
7:00 to 8:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Aqua Cardio |
9:00 to 9:45 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Basketball |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
InstructorSteve
Pricing InformationMembers only: Included in the membership.
| Pilates-Stretching |
10:00 to 11:00 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
| Open Swim |
11:00 to 11:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim |
12:00 to 13:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
| Aerobox |
12:00 to 13:00 |
12 +
|
High |
|
Dates
From 2023-11-06 to 2023-12-17
RoomStudio 1/local 102
InstructorAmine
Pricing InformationMembers only: Included in the membership.
| HIIT Cycling |
12:15 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorMarie-Christine
Pricing InformationMembers only: Included in the membership.
| Adult Swim Lessons - Level 1 |
13:00 to 13:45 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Pickleball |
13:30 to 14:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorRéjean
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
13:30 to 14:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Pickleball |
14:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorRéjean
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
14:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Lane Swim (City) |
16:00 to 16:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| Lane Swim |
17:00 to 17:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pilates |
17:00 to 18:00 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 4/local 220
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
Other informationMaximum participants : 18 participants
| HIIT Cycling |
17:15 to 18:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorAlain
Pricing InformationMembers only: Included in the membership.
| Metafit® |
17:30 to 18:30 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
| Buti Yoga® |
17:30 to 18:30 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.
| Pickleball |
18:00 to 19:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorJean-Pierre
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
18:00 to 19:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Aqua Cardio |
18:00 to 18:45 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
19:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
19:00 to 20:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorJean-Pierre
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
19:00 to 20:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Pickleball |
20:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorJean-Pierre
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
20:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
|
| | | | | | | | | | | | | | | | | | | | | | | | | | |
Tuesday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Lane Swim (City) |
7:00 to 7:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| HIIT Cycling |
7:00 to 7:45 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorSophie
Pricing InformationMembers only: Included in the membership.
| Lane Swim |
8:00 to 8:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Open Swim |
9:00 to 9:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim |
9:00 to 9:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
| Gentle Toning – Ball/BOSU |
9:30 to 10:30 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
| Supervised Basketball |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorRéjean
Pricing InformationMembers only: Included in the membership.
| Supervised Badminton |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Pre- and Post-Natal Physical Conditioning |
10:45 to 11:45 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
Baby Friendly
| Open Swim (City) |
11:00 to 11:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim (City) |
12:00 to 12:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| Circuit Training |
12:00 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
| HIIT Cycling |
12:15 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorCusi
Pricing InformationMembers only: Included in the membership.
| Aqua Jogging |
13:00 to 13:45 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
InstructorÈve
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Open Gym |
13:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
Pricing InformationMembers only: Included in the membership.
| Lane Swim |
16:00 to 17:20 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
| Adult Swim Lessons - Level 1 |
16:30 to 17:15 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| HIIT Cycling |
17:15 to 18:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
| Private Swim Lessons for children |
17:30 to 18:00 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
17:30 to 18:00 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Bubblers |
17:30 to 18:00 |
18-36 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision18-36 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Zumba® |
18:00 to 19:00 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJulie
Pricing InformationMembers only: Included in the membership.
| Supervised Basketball |
18:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
InstructorAli
Pricing InformationMembers only: Included in the membership.
| Private Swim Lessons for children |
18:05 to 18:35 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Floaters |
18:05 to 18:35 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool with parent – Splashers |
18:05 to 18:35 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Total Sculpt |
18:15 to 19:15 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
| HIIT Cycling |
18:30 to 19:15 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
| Learn to Swim – Dolphin |
18:40 to 19:25 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Gliders |
18:40 to 19:10 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Divers |
18:40 to 19:10 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Yin Yoga |
19:00 to 20:00 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 4/local 220
InstructorAnne
Pricing InformationMembers only: Included in the membership.
| Learn to Swim – Swimmer |
19:15 to 20:00 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 1 |
19:15 to 20:00 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Private Swim Lessons for children |
19:30 to 20:00 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
20:10 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
| Adult Swim Lessons - Level 2 |
20:10 to 20:55 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
|
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Wednesday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Lane Swim |
7:00 to 8:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| HIIT Cycling |
7:00 to 7:45 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorAlain
Pricing InformationMembers only: Included in the membership.
| Aquafit |
9:00 to 9:45 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Aqua Cardio |
11:00 to 11:45 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
12:00 to 13:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Yoga |
12:00 to 13:00 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorAnne
Pricing InformationMembers only: Included in the membership.
| Circuit Training |
12:15 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorFrancis
Pricing InformationMembers only: Included in the membership.
| Supervised Basketball |
13:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
Pricing InformationMembers only: Included in the membership.
| Open Gym |
13:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
| Lane Swim (City) |
16:00 to 16:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| Power Yoga |
17:15 to 18:15 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorAlexandra
Pricing InformationMembers only: Included in the membership.
| Preschool – Bobbers |
17:30 to 18:00 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Bubblers |
17:30 to 18:00 |
18-36 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision18-36 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| HIIT Cycling |
17:30 to 18:15 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorMarie-Christine
Pricing InformationMembers only: Included in the membership.
| Learn to Swim – Otter |
17:30 to 18:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Supervised Badminton |
18:00 to 18:45 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Pickleball |
18:00 to 18:45 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorAli
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Preschool – Floaters |
18:05 to 18:35 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool with parent – Splashers |
18:05 to 18:35 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Learn to Swim – Seal |
18:20 to 19:05 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Buti Yoga® |
18:30 to 19:30 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.
| Gentle Yoga |
18:30 to 19:30 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 4/local 220
InstructorÉlise
Pricing InformationMembers only: Included in the membership.
| Preschool – Divers |
18:40 to 19:10 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Surfers |
18:40 to 19:10 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Pickleball |
18:45 to 19:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorAli
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
18:45 to 19:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
InstructorAli
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Private Swim Lessons for children |
19:10 to 19:40 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Swimmer |
19:15 to 20:00 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Private Swim Lessons for children |
19:15 to 19:45 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Private Swim Lessons for adults |
19:45 to 20:15 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $290.40
Non-members (taxes not included) : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Supervised Soccer |
20:00 to 21:15 |
12 - 64 years
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
Pricing InformationMembers only: Included in the membership.
| Adult Swim Lessons - Level 1 |
20:10 to 20:55 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
20:10 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
|
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Thursday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Lane Swim |
7:00 to 8:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Yoga |
7:00 to 8:00 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorAlexandra
Pricing InformationMembers only: Included in the membership.
| Aquafit |
9:00 to 9:45 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Supervised Basketball |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorRéjean
Pricing InformationMembers only: Included in the membership.
| Supervised Badminton |
10:00 to 11:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Gentle Toning |
10:30 to 11:30 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
| Open Swim (City) |
11:00 to 11:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim (City) |
12:00 to 12:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| Pilates |
12:00 to 13:00 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
| HIIT - Toning |
12:00 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
| Lane Swim |
13:00 to 13:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
13:30 to 14:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorÀ venir/TBA
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Open Gym |
13:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
| Pickleball |
14:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorÀ venir/TBA
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Adult Swim Lessons - Level 2 |
16:00 to 16:45 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
16:00 to 16:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
| Learn to Swim – Otter |
17:00 to 17:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Gliders |
17:00 to 17:30 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Floaters |
17:00 to 17:30 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| HIIT Cycling |
17:15 to 18:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
| Pilates |
17:15 to 18:15 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
| Preschool – Bobbers |
17:35 to 18:05 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Bubblers |
17:35 to 18:05 |
18-36 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision18-36 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Preschool – Jumpers |
17:50 to 18:20 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Bootcamp |
18:00 to 19:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorDorian
Pricing InformationMembers only: Included in the membership.
| Preschool – Floaters |
18:10 to 18:40 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
18:10 to 18:40 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Private Swim Lessons for children |
18:25 to 18:55 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Dolphin |
18:45 to 19:30 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Seal |
18:45 to 19:30 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 2 |
19:00 to 19:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
19:45 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
| Adult Swim Lessons - Level 1 |
19:50 to 20:35 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Supervised Basketball |
20:00 to 21:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
Pricing InformationMembers only: Included in the membership.
|
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Friday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Lane Swim |
7:00 to 8:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pilates-Stretching |
7:00 to 8:00 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
| Open Swim |
9:00 to 9:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim |
9:00 to 9:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
| Pickleball |
10:00 to 11:15 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
InstructorSophie
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Aquafit |
11:00 to 11:45 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
11:15 to 12:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
InstructorSophie
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Lane Swim |
12:00 to 13:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Circuit Training |
12:00 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 1/local 102
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
| HIIT Cycling |
12:15 to 13:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
| Supervised Badminton |
13:30 to 14:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Open Gym |
13:30 to 17:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
Pricing InformationMembers only: Included in the membership.
| Supervised Badminton |
14:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Supervised Badminton |
15:30 to 16:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Open Swim |
16:00 to 16:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Lane Swim |
16:00 to 16:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
| Supervised Badminton |
16:30 to 17:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
| Lane Swim (City) |
17:00 to 17:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
| HIIT Cycling |
17:15 to 18:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
| Power Yoga |
17:15 to 18:15 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJessica
Pricing InformationMembers only: Included in the membership.
| Lane Swim |
18:00 to 18:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Pickleball |
18:00 to 19:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Basketball |
18:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
InstructorSteve
Pricing InformationMembers only: Included in the membership.
| Open Swim |
19:00 to 19:50 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Pickleball |
19:00 to 20:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Lane Swim |
19:00 to 19:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
| Pickleball |
20:00 to 21:00 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
|
| | | | | | | | | | | | | | | | | | | | | | | | | |
Saturday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Basketball 6–7 years – Level 1 |
9:00 to 10:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-03 to 2023-12-10
RoomGymnasium 2
InstructorBéatrice Homocea
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 8 participants.
| Introduction to sports |
9:00 to 10:00 |
3-5 yrs
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 1
InstructorAlexandra
Age precision3-5 yrs
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 8 participants.
| Lane Swim |
9:00 to 10:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Martial Arts for Kids 6-7 years old |
9:00 to 10:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomStudio 4/local 220
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 8 participants.
| Private Swim Lessons for children |
9:15 to 9:45 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
9:15 to 9:45 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Splashers |
9:15 to 9:45 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| HIIT Cycling |
9:30 to 10:15 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorMarie-Andrée
Pricing InformationMembers only: Included in the membership.
| Private Swim Lessons for children |
9:50 to 10:20 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Floaters |
9:50 to 10:20 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool with parent – Splashers |
9:50 to 10:20 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Basketball 8–9 years – Level 1 |
10:00 to 11:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 2
InstructorBéatrice Homocea
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 10 participants.
| Introduction to sports |
10:00 to 11:00 |
3-5 yrs
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 1
InstructorAlexandra
Age precision3-5 yrs
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 8 participants.
| Martial Arts for Kids 8-9 years old |
10:00 to 11:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomStudio 4/local 220
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 10 participants.
| Family Open Gym |
10:00 to 12:00 |
3-17 and parents
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Age precision3-17 and parents
Pricing InformationMembers only: Included in the membership.
| Zumba® |
10:00 to 11:00 |
12 +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJulie
Pricing InformationMembers only: Included in the membership.
| Family Zumba® |
10:00 to 11:00 |
6 years et +
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorJulie
Age precision 6 years et +
Pricing InformationMembers only: Included in the membership.
| Bronze Cross |
10:00 to 18:00 |
14 years+
|
All levels |
|
Dates
From 2023-10-21 to 2023-11-25
RoomSwimming pool
InstructorGabrielle
Age precision14 years+
Pricing InformationMembers (taxes not included) : $0.00
Non-members (taxes not included) : $0.00
Other informationPrerequisite: Hold a Bronze Medallion certificate.
Registration required
| Preschool – Gliders |
10:25 to 10:55 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
10:25 to 10:55 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Bubblers |
10:25 to 10:55 |
18-36 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision18-36 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Learn to Swim – Otter |
11:00 to 11:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Seal |
11:00 to 11:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Basketball 10–11 years – Level 1 |
11:00 to 12:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 2
InstructorBéatrice Homocea
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 12 participants.
| Martial Arts for Kids 10-11 years old |
11:00 to 12:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomStudio 4/local 220
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
Other informationMaximum capacity: 12 participants.
| Learn to Swim – Swimmer |
11:00 to 11:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Open Swim |
11:00 to 12:30 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Adult Swim Lessons - Level 1 |
11:50 to 12:35 |
16+
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision16+
Pricing InformationMembers (taxes not included) : $146.00
Non-members (taxes not included) : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Supervised Basketball |
12:30 to 15:30 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
| Open Swim |
13:00 to 14:15 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Private Swim Lessons for children |
13:50 to 14:20 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Dolphin |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Otter |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 1 |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
14:30 to 15:50 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Private Swim Lessons for children |
15:20 to 15:50 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 2 |
15:20 to 16:05 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 3 |
15:20 to 16:05 |
6-15 yo
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 yo
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationSaturday's course combined with Star 4. Bathing cap and shower are mandatory.
| Star Program - Star 4 |
15:20 to 16:05 |
6-15 yo
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 yo
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationSaturday's course combined with Star 3. Bathing cap and shower are mandatory.
| Pickleball |
16:00 to 17:15 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 2
InstructorSteve
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #2.
6 courts available in total on Friday (3 in gym #1 and 3 in gym #2).
Registration required > Book your spot online
Reservation card available at membership services desk 20 minutes before the start of each class
Online Booking
| Supervised Badminton |
16:00 to 17:15 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1
Pricing InformationMembers only: Included in the membership.
Other information3 courts available in gym #1
|
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Sunday
Click on the to see the details
| Activity |
Schedule |
Age Group |
Level/Intensity |
View details |
| Aqua Cardio |
8:15 to 9:00 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| LÜ Family Activity New |
9:00 to 12:00 |
3-17 avec parents
|
All levels |
|
Dates
From 2023-09-04 to 2023-10-01
RoomGymnasium 2
Age precision3-17 avec parents
Pricing InformationMembers only: Included in the membership.
Other informationThe gymnasium is reserved for free play on the LÜ interactive projector. Two LÜ courts available.
| Soccer 6–7 years – Level 1 |
9:00 to 10:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 2
InstructorThierno
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
| Preschool – Bobbers |
9:15 to 9:45 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Private Swim Lessons for children |
9:15 to 9:45 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool with parent – Splashers |
9:15 to 9:45 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| HIIT Cycling |
9:45 to 10:30 |
12 +
|
High |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 5/local 202
InstructorAlex
Pricing InformationMembers only: Included in the membership.
| Private Swim Lessons for children |
9:50 to 10:20 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
9:50 to 10:20 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Preschool with parent – Splashers |
9:50 to 10:20 |
6-18 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-18 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Soccer 8–9 years – Level 1 |
10:00 to 11:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 2
InstructorThierno
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
| Preschool with parent – Bubblers |
10:25 to 10:55 |
18-36 mos with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision18-36 mos with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationParents must be in the water with their child. Bathing cap and shower are mandatory.
| Learn to Swim – Dolphin |
10:25 to 11:10 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Gliders |
10:25 to 10:55 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Yoga |
10:30 to 11:30 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomStudio 2-3/local 203
InstructorAnne
Pricing InformationMembers only: Included in the membership.
| Learn to Swim – Otter |
11:00 to 11:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Soccer 10–11 years – Level 1 |
11:00 to 12:00 |
6 - 11 years
|
All levels |
|
Dates
From 2023-10-02 to 2023-12-10
RoomGymnasium 2
InstructorThierno
Pricing InformationMembers (taxes not included) : $ 80.00
Non-members (taxes not included) : $ 93.00
| Learn to Swim – Dolphin |
11:15 to 12:00 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Seal |
11:15 to 12:00 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Lane Swim |
12:15 to 13:15 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| Supervised Volleyball |
12:30 to 13:45 |
12 +
|
Low |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
Pricing InformationMembers only: Included in the membership.
Other informationBeginner
| Open Swim (City) |
13:25 to 14:20 |
For all ages
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomSwimming pool
Age precisionFor all ages
Pricing InformationMembers & Quebec City residents: Free activity
Other informationBathing cap and shower are mandatory.
Baby Friendly
| Supervised Volleyball |
13:45 to 15:00 |
18+
|
Moderate |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
Age precision18+
Pricing InformationMembers only: Included in the membership.
Other informationIntermediate + advanced.
| Learn to Swim – Swimmer |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Otter |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Learn to Swim – Seal |
14:30 to 15:15 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Floaters |
15:20 to 15:50 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Gliders |
15:20 to 15:50 |
3-5 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationBathing cap and shower are mandatory.
| Preschool – Bobbers |
15:20 to 15:50 |
3-5 years with parents
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision3-5 years with parents
Pricing InformationMembers : $122.00
Non-members : $146.00
Register online.
Other informationA parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory.
| Private Swim Lessons for children |
15:55 to 16:25 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Private Swim Lessons for children |
15:55 to 16:25 |
3-16 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-03
RoomSwimming pool
Age precision3-16 years
Pricing InformationMembers : $290.40
Non-members : $348.15
Register online.
Other informationBathing cap and shower are mandatory.
| Star Program - Star 1 |
16:00 to 16:45 |
6-15 years
|
All levels |
|
Dates
From 2023-09-18 to 2023-12-10
RoomSwimming pool
Age precision6-15 years
Pricing InformationMembers : $146.00
Non-members : $176.00
Register online.
Other informationBathing cap and shower are mandatory.
| Introduction to Wallball/One-Wall Version |
16:00 to 17:15 |
12 +
|
All levels |
|
Dates
From 2023-09-04 to 2023-12-17
RoomGymnasium 1 and 2
InstructorJérôme
Pricing InformationMembers only: Included in the membership.
|
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