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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

    Holiday Hours

    December 25 and January 1: closed
    December 24 and December 31:
    7 a.m. to 3 p.m.
    December 26 and January 2:
    8 a.m. to 8 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

$20.49
/ 2 weeks
Become a member

MULTY

$25.49
/ 2 weeks
Become a member

OMNY

$29.49
/ 2 weeks
Become a member

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Cardio and endurance
    Strength-training

    Gentle Cardio-Toning

    • Notre-Dame-de-Grâce YMCA

    Aerobics movements followed by gentle strength-training exercises, performed…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Dance

    Belly Dancing

    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A choreographed class that features movements from Middle Eastern belly dancing.…

    12 years old and over From Sep 8 to Dec 21 2025
  • Yoga and pilates

    Yin-Yang Yoga

    • Notre-Dame-de-Grâce YMCA

    Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Du Parc YMCA
    • West Island YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture

    Extensa

    • Notre-Dame-de-Grâce YMCA

    A combination of static and dynamic stretches to improve flexibility, balance,…

    12 years old and over From Sep 8 to Dec 21 2025
  • Strength-training

    Total Sculpt

    • Du Parc YMCA
    • West Island YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Westmount YMCA

    Exercises done with or without equipment to work the different muscle groups.

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Vinyasa Yoga

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Du Parc YMCA

    A series of dynamic flowing poses (asanas), synchronizing each pose with a…

    12 years old and over From Sep 8 to Dec 21 2025