Schedule

Notre-Dame-de-Grâce YMCA

ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020

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Activity	Schedule	Age Group	Level
Lane Swim	6:45 to 8:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Gentle Fitness	6:55 to 7:50	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym/Outdoor Instructor Marion/Andrew Pricing Information Members only: Included in the membership. Outdoor Class
Open Gym	7:50 to 9:05	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	9:00 to 9:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Stand Up	9:00 to 10:00	65+	All levels
Activity details Dates From 2020-01-27 to 2020-03-22 Room Studio Instructor Ania Age precision 65+ Pricing Information Members: Included in the membership. Non-members (taxes not included): $72.00 Registration required
Total Sculpt	9:15 to 10:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Terri Pricing Information Members only: Included in the membership.
Cycling	9:30 to 10:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Lise Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aqua arthritis	10:00 to 10:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Corinne Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Gentle Fitness	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Olivia B Pricing Information Members only: Included in the membership. Outdoor Class
Yoga - Meditation	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Jayme Pricing Information Members only: Included in the membership.
Lane Swim	10:50 to 13:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
"The Groove™"	12:00 to 12:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Nadine Pricing Information Members only: Included in the membership.
Bootcamp	12:05 to 13:05	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Tanya Pricing Information Members only: Included in the membership.
Ballet Workout	13:00 to 14:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Rosalind Pricing Information Members only: Included in the membership.
Soccer Plus	13:05 to 14:35	3-5 yrs	Beginner
Activity details Dates From 2020-01-13 to 2020-03-23 Room Gym Instructor À venir/ TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $165.00 Registration required
Open Gym	14:05 to 17:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Tai chi	14:10 to 15:10	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Instructor Heather Pricing Information Members only: Included in the membership. Other information
Tai chi	15:10 to 16:10	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Heather Pricing Information Members only: Included in the membership. Other information
Open Swim	15:30 to 16:25	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Youth Zone - Drop in	15:30 to 20:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Pricing Information Members & Non-members: Free activity
L’il Dippers – Bobbers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Surfers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Dippers. Registration required
L’il Dippers – Dippers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Surfers. Registration required
L’il Dippers – Gliders	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
Learn to Swim – Otter	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Seal	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Cooking workshop for teens	17:00 to 20:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Instructor Jade Pricing Information Members & Non-members: Free activity
L’il Dippers – Divers	17:30 to 18:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Gliders. Registration required
Star Program - Star 1	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Star Program - Star 3	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Learn to Swim – Swimmer	18:00 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's class combined with Dolphin. Registration required
Stretching	18:00 to 19:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Rosalind Pricing Information Members only: Included in the membership.
Total Sculpt	18:05 to 19:05	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Monica Pricing Information Members only: Included in the membership.
Cycling	18:30 to 19:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Karine Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aquafit	19:00 to 20:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Fabienne Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Yoga	19:15 to 20:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Isabelle Pricing Information Members only: Included in the membership.
Bootcamp	19:20 to 20:20	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Tanya Pricing Information Members only: Included in the membership.
Lane Swim	20:05 to 21:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Supervised Cosom Hockey	20:30 to 21:55	18+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Phil Age precision 18+ Pricing Information Members only: Included in the membership.

Tuesday

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Activity	Schedule	Age Group	Level
Open Gym	5:30 to 9:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Lane Swim	6:45 to 9:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Power yoga	9:15 to 10:15	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Sophie Pricing Information Members only: Included in the membership.
Cycling	9:30 to 10:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Terri Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Interval Training	9:30 to 10:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Véronique Pricing Information Members only: Included in the membership.
Aquafit	10:00 to 11:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Zachary Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Gentle Cycling	10:30 to 11:15	18+	Beginner
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Stephanie Age precision 18+ Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Stretching	10:35 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Sulé Pricing Information Members only: Included in the membership.
TRX® Circuit	10:35 to 11:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Open Swim	11:00 to 11:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Belly Dancing	11:45 to 12:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Natalie Pricing Information Members: Included in the membership. Non-members (taxes not included): $148.50 Registration required Baby Friendly
Lane Swim	12:00 to 13:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Pickleball	12:05 to 13:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Qi Gong / Tchi Kung	13:00 to 14:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Christine Pricing Information Members only: Included in the membership. Baby Friendly
Crafty Stories	13:05 to 14:05	3-5 yrs	Beginner
Activity details Dates From 2020-01-14 to 2020-03-24 Room Class room Instructor À venir/ TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $110.00 Registration required
Open Gym	13:35 to 16:50	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	15:00 to 16:25	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Youth Zone - Drop in	15:30 to 19:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Pricing Information Members & Non-members: Free activity
L’il Dippers – Bobbers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Gliders	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
L’il Dippers – Divers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Gliders. Registration required
L’il Dippers – Surfers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Dippers. Registration required
L’il Dippers – Dippers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Surfers. Registration required
Karate for Kids	16:45 to 17:30	6-12 yrs	Beginner
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 6-12 yrs Pricing Information Members (taxes not included): $30.00 Non-members (taxes not included): $180.00 Registration required
Learn to Swim – Otter	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Seal	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Dolphin	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's course combined with Swimmer. Registration required
Soccer for Kids	17:00 to 18:00	6-9 yrs	All levels
Activity details Dates From 2020-01-14 to 2020-03-22 Room Gym Instructor À venir/ TBA Age precision 6-9 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $99.00 Registration required
Karate for Kids	17:30 to 18:30	6-12 yrs	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 6-12 yrs Pricing Information Members (taxes not included): $30.00 Non-members (taxes not included): $180.00 Registration required
Star Program - Star 1	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Star Program - Star 3	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Star Leadership Program - Star 5	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 6. Registration required
Star Leadership Program - Star 6	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 5. Registration required
HIIT	18:15 to 19:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Myriam Pricing Information Members only: Included in the membership.
Cycling	18:15 to 19:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Sharon Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Heartsaver® CPR AED with Child Module	18:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-01-14 to 2020-01-14 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $63.00 Non-members (taxes not included): $73.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Heartsaver® CPR AED with Child Module	18:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-02-11 to 2020-02-11 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $63.00 Non-members (taxes not included): $73.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Heartsaver® CPR AED with Child Module	18:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-03-10 to 2020-03-10 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $63.00 Non-members (taxes not included): $73.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Karate	18:30 to 20:00	13+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 13+ Additional Fees 20$ fee for the dojo each session. Pricing Information Members: Included in the membership. Non-members (taxes not included): $200.00 Registration required
Adult Swim Lessons - Level 1	18:50 to 19:35	16 years+	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 16 years+ Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $105.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Bootcamp	19:20 to 20:20	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Shere Pricing Information Members only: Included in the membership.
Lane Swim	19:40 to 20:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Boxing	20:15 to 21:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor William Pricing Information Members only: Included in the membership. Other information Purchase of boxing wraps necessary.
Supervised Badminton	20:30 to 22:00	16+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Ian/Leila Age precision 16+ Pricing Information Members only: Included in the membership.

Wednesday

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Activity	Schedule	Age Group	Level
Lane Swim	6:45 to 8:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Gentle Fitness	6:55 to 7:50	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym/Outdoor Instructor Marion/Andrew Pricing Information Members only: Included in the membership. Outdoor Class
TRX® Circuit	7:00 to 7:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Open Gym	7:50 to 9:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	9:00 to 9:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Stand Up	9:00 to 10:00	65+	Beginner
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Instructor Louise Age precision 65+ Pricing Information Members: Included in the membership. Non-members (taxes not included): $99.00 Registration required
Vinyasa Yoga	9:15 to 10:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Carmen Pricing Information Members only: Included in the membership.
Tabata	9:25 to 10:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Tricia/Pauline Pricing Information Members only: Included in the membership.
Aqua arthritis	10:00 to 10:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Corinne Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Cycling	10:30 to 11:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Stephanie Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Gentle Fitness	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Pauline Pricing Information Members only: Included in the membership. Outdoor Class
Yoga	10:35 to 11:35	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Tricia Pricing Information Members only: Included in the membership.
Lane Swim	10:50 to 13:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Open Gym	12:05 to 13:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Ballet Workout	13:00 to 14:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Rosalind Pricing Information Members only: Included in the membership.
Lil' Chefs	13:05 to 14:35	3-5 yrs	Beginner
Activity details Dates From 2020-01-15 to 2020-03-18 Room Class room Instructor À venir/ TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 + 15.00 ($1.50 per class) Non-members (taxes not included): $165.00 + $15.00 ($1.50 per class) Other information An extra cost of $15.00 is applicable for members and non-members to purchase ingredients. This course is not recommended for children that have dietary restrictions or food allergies. Registration required
Adult Swim Lessons - Level 1	14:00 to 14:45	16 years+	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 16 years+ Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $105.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Pickleball	14:05 to 15:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Youth Zone - Drop in	15:30 to 19:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Pricing Information Members & Non-members: Free activity
Open Gym	15:35 to 16:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	16:00 to 16:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
L’il Dippers – Bobbers	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Gliders	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
Hapkido	17:00 to 18:00	6-12 yrs avec parents	All levels
Activity details Dates From 2020-01-15 to 2020-03-22 Room Studio Instructor Eilif et Anna Age precision 6-12 yrs avec parents Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $99.00 Registration required
Learn to Swim – Otter	17:30 to 18:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Dolphin	17:30 to 18:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's course combined with Swimmer. Registration required
Learn to Swim – Swimmer	17:30 to 18:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's class combined with Dolphin. Registration required
Heartsaver® CPR AED with Child and Infant Modules	17:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-01-08 to 2020-01-08 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $76.50 Non-members (taxes not included): $89.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Heartsaver® CPR AED with Child and Infant Modules	17:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-02-05 to 2020-02-05 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $76.50 Non-members (taxes not included): $89.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Heartsaver® CPR AED with Child and Infant Modules	17:30 to 22:00	12 years +	All levels
Activity details Dates From 2020-03-04 to 2020-03-04 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $76.50 Non-members (taxes not included): $89.00 Register online. Other information 100% attendance mandatory. Bilingual course. Registration required
Total Sculpt	18:05 to 19:05	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Myriam Pricing Information Members only: Included in the membership.
Star Program - Star 1	18:15 to 19:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	18:15 to 19:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Star Program - Star 3	18:15 to 19:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	18:15 to 19:15	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Swim Club	18:15 to 19:15	6-15 yrs	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 yrs Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Prerequisite: Minimum of Star 2 or equivalent. Registration required
Yoga	18:30 to 19:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Kelly Pricing Information Members only: Included in the membership.
Zumba®	19:10 to 20:10	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Cynthia Pricing Information Members only: Included in the membership.
Aquafit	19:20 to 20:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Kevin Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Boxing	20:15 to 21:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Peter Pricing Information Members only: Included in the membership. Other information Purchase of boxing wraps necessary.
Lane Swim	20:25 to 21:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Supervised Volleyball	20:30 to 21:55	18+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Fabia/Phil Age precision 18+ Pricing Information Members only: Included in the membership.

Thursday

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Activity	Schedule	Age Group	Level
Open Gym	5:30 to 9:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Lane Swim	6:45 to 9:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Chair yoga	9:00 to 10:00	18+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Instructor Malcolm Age precision 18+ Pricing Information Members: Included in the membership. Non-members (taxes not included): $148.50 Registration required
Tai chi	9:20 to 10:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Heather Pricing Information Members only: Included in the membership. Other information
Metafit	9:40 to 10:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Wilson Pricing Information Members only: Included in the membership.
Cycling	9:45 to 10:35	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Vicky Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Aquafit	10:00 to 11:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Kevin Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Tai chi	10:20 to 11:20	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Heather Pricing Information Members only: Included in the membership. Other information
Stretching	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Rosalind Pricing Information Members only: Included in the membership.
Open Swim	11:00 to 11:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
TRX® Tabata	11:30 to 12:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Lane Swim	12:00 to 13:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Soccer Plus	13:05 to 14:35	3-5 yrs	Beginner
Activity details Dates From 2020-01-16 to 2020-03-26 Room Gym Instructor À venir/ TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $165.00 Registration required
Belly Dancing	13:15 to 14:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Natalie Pricing Information Members: Included in the membership. Non-members (taxes not included): $148.50 Registration required Baby Friendly
Open Gym	14:05 to 15:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	15:30 to 16:25	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Youth Zone - Drop in	15:30 to 20:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Pricing Information Members & Non-members: Free activity
L’il Dippers – Bobbers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Gliders	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
L’il Dippers – Divers	16:30 to 17:00	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Gliders. Registration required
National Lifeguard Recertification	16:30 to 20:30	16 years+	Not applicable
Activity details Dates From 2020-01-09 to 2020-01-09 Room Pool Age precision 16 years+ Pricing Information Members (taxes not included): $95.00 Non-members (taxes not included): $116.00 Register online. Other information Mandatory material to bring: Bathing cap, National Lifeguard certification, Pocket Mask, gloves, whistle. The course takes place completely in the pool. Registration required
National Lifeguard Recertification	16:30 to 20:30	16 years+	Not applicable
Activity details Dates From 2020-03-26 to 2020-03-26 Room Pool Age precision 16 years+ Pricing Information Members (taxes not included): $95.00 Non-members (taxes not included): $116.00 Register online. Other information Mandatory material to bring: Bathing cap, National Lifeguard certification, Pocket Mask, gloves, whistle. The course takes place completely in the pool. Registration required
Learn to Swim – Seal	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Dolphin	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's course combined with Swimmer. Registration required
Learn to Swim – Swimmer	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's class combined with Dolphin. Registration required
Basketball for Kids	17:00 to 18:00	8-12 yrs	All levels
Activity details Dates From 2020-01-16 to 2020-03-22 Room Gym Instructor À venir/ TBA Age precision 8-12 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $99.00 Registration required
Karate for Kids	17:30 to 18:30	6-12 yrs	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 6-12 yrs Pricing Information Members (taxes not included): $30.00 Non-members (taxes not included): $180.00 Registration required
Star Program - Star 1	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Star Program - Star 3	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Star Leadership Program - Star 5	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 6. Registration required
Star Leadership Program - Star 6	17:45 to 18:45	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 5. Registration required
Web Design Training 101	18:00 to 20:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Classroom 1 Pricing Information Members & Non-members: Free activity
Interval Abs	18:15 to 19:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Donna Pricing Information Members only: Included in the membership.
Cycling	18:15 to 19:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Sharon Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Karate	18:30 to 19:30	13+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 13+ Additional Fees 20$ fee for the dojo each session. Pricing Information Members: Included in the membership. Non-members (taxes not included): $200.00 Registration required
Adult Swim Lessons - Level 2	18:50 to 19:35	16 years+	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 16 years+ Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $105.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Bootcamp	19:10 to 20:10	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Karine Pricing Information Members only: Included in the membership.
Lane Swim	19:40 to 20:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Open Basketball	20:30 to 22:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.

Friday

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Activity	Schedule	Age Group	Level
Lane Swim	6:45 to 9:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Gentle Fitness	6:55 to 7:50	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym/Outdoor Instructor Marion/Andrew Pricing Information Members only: Included in the membership. Outdoor Class
TRX® Circuit	7:10 to 7:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Open Gym	7:50 to 9:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
TRX® Circuit	8:00 to 8:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Yoga	9:00 to 10:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Tricia Pricing Information Members only: Included in the membership.
Total Sculpt	9:25 to 10:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Pauline Pricing Information Members only: Included in the membership.
"The Groove™"	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Nadine Pricing Information Members only: Included in the membership.
Endurance Cycling	10:30 to 11:30	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Claude Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Gentle Fitness	10:30 to 11:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Tricia Pricing Information Members only: Included in the membership. Outdoor Class
Aqua arthritis	11:10 to 11:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Fabienne Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Lane Swim	12:00 to 13:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Pilates	12:00 to 13:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Marie-Claude Pricing Information Members only: Included in the membership.
Bodyshred ™	12:05 to 13:05	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Kathy Pricing Information Members only: Included in the membership.
Multisports for Kids	13:05 to 14:05	3-5 yrs	Beginner
Activity details Dates From 2020-01-17 to 2020-03-27 Room Gym Instructor À venir/ TBA Age precision 3-5 yrs Pricing Information Members (taxes not included): $15.00 Non-members (taxes not included): $110.00 Registration required
Pickleball	14:30 to 16:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Open Swim	15:30 to 18:25	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Youth Zone - Drop in	15:30 to 22:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Teen Zone Pricing Information Members & Non-members: Free activity
Open Gym	16:10 to 17:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Boxing for Teens	16:30 to 17:45	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor William Pricing Information Members & Non-members: Free activity
Yoga	18:00 to 19:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Kelly Pricing Information Members only: Included in the membership.
Swim Club	18:30 to 19:30	6-15 yrs	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 yrs Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Prerequisite: Minimum of Star 2 or equivalent. Registration required
Basketball practice	18:30 to 21:30	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Kira Pricing Information Members & Non-members: Free activity
Lane Swim	20:20 to 21:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3

Saturday

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Activity	Schedule	Age Group	Level
Open Gym	7:00 to 8:50	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Lane Swim	7:15 to 8:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
TRX® Circuit	8:00 to 8:45	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Terri Pricing Information Members (taxes not included): $12 Non-members (taxes not included): $18.50 Registration required Baby Friendly
Emergency First Aid	9:00 to 18:00	12 years +	All levels
Activity details Dates From 2020-02-22 to 2020-02-22 Room Classroom 1 Age precision 12 years + Pricing Information Members (taxes not included): $85.00 Non-members (taxes not included): $98.00 Register online. Other information 100% attendance mandatory. Bilingual course. Optional material for sale at reception: Canadian First Aid Manual, Pocket Mask. Registration required
Aquafit	9:00 to 10:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Instructor Corinne Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory.
Cycling	9:00 to 9:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Terry Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Interval Training	9:00 to 10:10	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Sandra Pricing Information Members only: Included in the membership.
Karate for Kids	9:00 to 10:00	6-12 yrs	Beginner
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 6-12 yrs Pricing Information Members (taxes not included): $30.00 Non-members (taxes not included): $180.00 Registration required
L’il Dippers with parent – Splashers	10:00 to 10:30	6-18 months with parents	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-18 months with parents Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Bubblers. Registration required Baby Friendly
L’il Dippers with parent – Bubblers	10:00 to 10:30	18-36 months with parents	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 18-36 months with parents Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Splashers. Registration required Baby Friendly
Karate for Kids	10:00 to 11:00	6-12 yrs	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 6-12 yrs Pricing Information Members (taxes not included): $30.00 Non-members (taxes not included): $180.00 Registration required
Interval Cycling	10:10 to 11:05	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Karine Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Total Sculpt	10:20 to 11:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Myriam Pricing Information Members only: Included in the membership.
L’il Dippers – Bobbers	10:35 to 11:05	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	10:35 to 11:05	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Gliders	10:35 to 11:05	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
Karate	11:00 to 12:30	13+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Robert Age precision 13+ Additional Fees 20$ fee for the dojo each session. Pricing Information Members: Included in the membership. Non-members (taxes not included): $200.00 Registration required
L’il Dippers – Bobbers	11:05 to 11:35	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	11:05 to 11:35	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Divers	11:05 to 11:35	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Gliders. Registration required
L’il Dippers – Surfers	11:05 to 11:35	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Dippers. Registration required
L’il Dippers – Dippers	11:05 to 11:35	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Surfers. Registration required
Zumba®	11:25 to 12:20	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Julian Pricing Information Members only: Included in the membership.
Learn to Swim – Otter	11:40 to 12:25	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Seal	11:40 to 12:25	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Dolphin	11:40 to 12:25	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's course combined with Swimmer. Registration required
Supervised Badminton	12:30 to 14:45	16+	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Don/Park Age precision 16+ Pricing Information Members only: Included in the membership.
Learn to Swim – Swimmer	12:40 to 13:25	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's class combined with Dolphin. Registration required
Star Program - Star 1	12:40 to 13:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	12:40 to 13:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Yoga - Meditation	13:00 to 14:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Jayme Pricing Information Members only: Included in the membership.
Star Leadership Program - Star 7	13:25 to 14:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-14 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $144.00 Non-members (taxes not included): $165.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Star Program - Star 3	13:40 to 14:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	13:40 to 14:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Star Leadership Program - Star 5	13:40 to 14:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 6. Registration required
Star Leadership Program - Star 6	13:40 to 14:40	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 5. Registration required
Open Swim	14:45 to 15:40	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Supervised Basketball for teens	15:00 to 17:00	12 - 17 years	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members & Non-members: Free activity
Lane Swim	15:45 to 16:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Bronze Medallion	16:00 to 19:00	13 years+	All levels
Activity details Dates From 2020-01-11 to 2020-02-29 Age precision 13 years+ Pricing Information Members (taxes not included): $178.00 Non-members (taxes not included): $210.00 Register online. Other information Prerequisites: Must be at least 13 years old at the final evaluation or hold a Bronze Star certificate. Registration required
Bronze Cross	16:00 to 19:00	14 years+	All levels
Activity details Dates From 2020-01-11 to 2020-02-29 Age precision 14 years+ Pricing Information Members (taxes not included): $178.00 Non-members (taxes not included): $210.00 Register online. Registration required
Open Gym	18:00 to 19:00	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.

Sunday

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to see the details

Activity	Schedule	Age Group	Level
Open Gym	8:00 to 9:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Lane Swim	8:15 to 8:55	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
L’il Dippers with parent – Splashers	9:00 to 9:30	6-18 months with parents	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-18 months with parents Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Bubblers. Registration required Baby Friendly
L’il Dippers with parent – Bubblers	9:00 to 9:30	18-36 months with parents	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 18-36 months with parents Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Splashers. Registration required Baby Friendly
Aero-Dance	9:25 to 10:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Tanya Pricing Information Members only: Included in the membership.
Cycling	9:30 to 10:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Cardio Cycle Studio Instructor Janice Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
L’il Dippers – Bobbers with parent	9:35 to 10:05	3-5 yrs with parents	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 yrs with parents Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Registration required
L’il Dippers – Bobbers	10:10 to 10:40	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	10:10 to 10:40	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Gliders	10:10 to 10:40	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Divers. Registration required
Pilates	10:30 to 11:30	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Marie-Claude Pricing Information Members only: Included in the membership.
L’il Dippers – Bobbers	10:40 to 11:10	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am combined with Floaters. Registration required
L’il Dippers – Floaters	10:40 to 11:10	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday, Thursday, Saturday at 11:05am and Sunday at 10:40am courses combined with Bobbers. Registration required
L’il Dippers – Divers	10:40 to 11:10	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Tuesday's course combined with Gliders. Registration required
L’il Dippers – Surfers	10:40 to 11:10	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Dippers. Registration required
L’il Dippers – Dippers	10:40 to 11:10	3-5 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 3-5 years Pricing Information Members (taxes not included): $90.00 Non-members (taxes not included): $103.00 Register online. Other information Shower and bathing cap mandatory. Combined with Surfers. Registration required
HIIT	10:40 to 11:40	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Instructor Judith Pricing Information Members only: Included in the membership.
Learn to Swim – Otter	11:25 to 12:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Seal	11:25 to 12:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Registration required
Learn to Swim – Dolphin	11:25 to 12:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's course combined with Swimmer. Registration required
Learn to Swim – Swimmer	11:25 to 12:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $108.00 Non-members (taxes not included): $124.00 Register online. Other information Shower and bathing cap mandatory. Sunday's class combined with Dolphin. Registration required
Pilates	11:30 to 12:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Marie-Claude Pricing Information Members only: Included in the membership.
Open Badminton	12:00 to 15:00	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Age precision For all ages Pricing Information Members only: Included in the membership. Reservation card available at membership services desk 20 minutes before the start of each class
Star Program - Star 1	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 2. Registration required
Star Program - Star 2	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Courses Sunday to Thursday combined with Star 1. Registration required
Star Program - Star 3	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 4. Registration required
Star Program - Star 4	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 3. Registration required
Star Leadership Program - Star 5	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 6. Registration required
Star Leadership Program - Star 6	12:10 to 13:10	6-15 years	Not applicable
Activity details Dates From 2020-01-11 to 2020-03-20 Room Pool Age precision 6-15 years Pricing Information Members (taxes not included): $115.00 Non-members (taxes not included): $132.00 Register online. Other information Shower and bathing cap mandatory. Combined with Star 5. Registration required
Yoga	13:00 to 14:30	12 +	Advanced
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Sophie Pricing Information Members only: Included in the membership.
Open Swim	13:15 to 14:55	For all ages	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Age precision For all ages Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Children under 8 years of age must be accompanied by an adult at all times. The adult must also be in the water with the child if the child cannot swim at least 5 metres. Baby Friendly
Open Boxing	14:45 to 16:15	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Peter Pricing Information Members only: Included in the membership.
Lane Swim	15:00 to 17:25	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Pool Pricing Information Members only: Included in the membership. Other information Shower and bathing cap are mandatory. Number of lanes for Lane Swim / Number of courts available : 3
Open Gym	15:00 to 16:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Gym Pricing Information Members only: Included in the membership.
Yoga	16:30 to 17:30	12 +	All levels
Activity details Dates From 2020-01-06 to 2020-03-22 Room Studio Instructor Tricia Pricing Information Members only: Included in the membership.

Saturday and Sunday

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Activity	Schedule	Age Group	Level
Standard First Aid	9:00 to 18:00	14 years+	All levels
Activity details Dates From 2020-01-25 to 2020-01-26 Room Classroom 1 Age precision 14 years+ Pricing Information Members (taxes not included): $95.00 Non-members (taxes not included): $112.00 Register online. Other information 100% attendance mandatory. Bilingual course. Optional material for sale at reception: Canadian First Aid Manual, Pocket Mask. Registration required
Standard First Aid	9:00 to 18:00	14 years+	All levels
Activity details Dates From 2020-03-28 to 2020-03-29 Room Classroom 1 Age precision 14 years+ Pricing Information Members (taxes not included): $95.00 Non-members (taxes not included): $112.00 Register online. Other information 100% attendance mandatory. Bilingual course. Optional material for sale at reception: Canadian First Aid Manual, Pocket Mask. Registration required

Notre-Dame-de-Grâce YMCA

ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020

Complete printable schedule

Registration for Swim Lessons & Certifications for the upcoming session

Daily Schedule