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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming

Get the membership that gives back!

From November 24 to December 2, for every renewal or new membership purchase, the YMCA will donate $5 to the Y Foundation to make physical and aquatic activity accessible to everyone.

1 membership = 1 donation

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

    Pool closure

    Saturday - Sunday : 7 p.m.

Our address

4335, avenue Hampton,
Montréal, H4A 2L3

Phone number(s)

Email

info@notre-dame-de-grace.ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Memberships and rates

POLY

MULTY

OMNY

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Strength-training

    Core Strength & Abs

    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    Exercise sequences to reinforce abdominal muscles and ensure proper core…

    12 years old and over From Sep 8 to Dec 21 2025
  • Aquafitness
    Dance

    Aqua Zumba®

    • Notre-Dame-de-Grâce YMCA

    Aquafit and moderate- to high-intensity dance movements for a festive dance…

    12 years old and over From Sep 15 to Dec 21 2025
  • Soft martial arts

    Tai Chi

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…

    12 years old and over From Sep 8 to Dec 21 2025
  • Aquafitness
    Cardio and endurance

    Aqua Cardio

    • Westmount YMCA
    • Cartierville YMCA
    • Notre-Dame-de-Grâce YMCA

    A series of lightly choreographed aquafit movements that aim to develop your…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Strength-training

    Bootcamp

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA

    High-intensity circuit training to improve strength, speed, muscular endurance,…

    12 years old and over From Sep 8 to Dec 21 2025
  • Cardio and endurance
    Dance

    Zumba®

    • West Island YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Sep 8 to Dec 21 2025
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Du Parc YMCA
    • West Island YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Sep 8 to Dec 21 2025