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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming


3 Personal Training Sessions for the Price of 2*

Stay motivated and achieve your goals, whatever they may be.

Get your discount

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

Class Cancellations – Public Holidays

  • Sunday, April 5, 2026

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514-486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

Move at your own pace with our 3 membership plans.

POLY

$21
/ 2 weeks
Become a member

MULTY

$26
/ 2 weeks
Become a member

OMNY

$30
/ 2 weeks
Become a member

All prices are before taxes. Biweekly payment plan available.

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture

    Stretching

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    Stretching exercises performed with or without equipment to improve your overall…

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Mar 23 to Jun 14 2026
  • Soft martial arts

    Tai Chi

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA

    Chinese gymnastics consisting of a sequence of slow, precise movements. Fight…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Vinyasa Yoga

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Du Parc YMCA

    A series of dynamic flowing poses (asanas), synchronizing each pose with a…

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Strength-training

    Bootcamp

    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    High-intensity circuit training to improve strength, speed, muscular endurance,…

    12 years old and over From Mar 23 to Jun 14 2026
  • Flexibility, mobility, and posture
    Strength-training
    Yoga and pilates

    Pilates

    • Notre-Dame-de-Grâce YMCA
    • Du Parc YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA
    • Cartierville YMCA

    A series of physical exercises performed with or without light weights to…

    12 years old and over From Mar 23 to Jun 14 2026
  • Cardio and endurance
    Dance

    Zumba®

    • Westmount YMCA
    • Du Parc YMCA
    • Cartierville YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA

    A choreographed class with moderate- to high-intensity movements for a festive…

    12 years old and over From Mar 23 to Jun 14 2026