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Notre-Dame-de-Grâce YMCA

Opened in 1940, the Notre-Dame-de-Grâce is a real intergenerational centre with an adjacent park in the heart of the Notre-Dame-de-Grâce neighbourhood. The centre has sports facilities and offers youth and community programming.

Discover the park, conditioning room, pool, gymnasium, TeenZone, and more! Come forge connections, and learn and move with us.

Consult the programming


20% off your first 3 months*

Move at your own pace with our 3 membership plans.

Get your discount

Opening hours

  • Monday - Friday : 6 a.m. - 10 p.m.
  • Saturday - Sunday : 7:30 a.m. - 7 p.m.

Pool closure

  • Saturday - Sunday : 7 p.m.

View the itinerary

Our address

4335, avenue Hampton,
Montreal, H4A 2L3
 

Phone number

514 486-7315
 

Email

info.notre-dame-de-grace@ymcaquebec.org

Parking : 14 free parking spaces. No electric vehicle charging stations. 2 Communauto parking spaces.

Our facilities

Specifications:

  • 1.5-metre deep pool with 3 swim lanes and a sauna 
  • Conditioning room
  • Gymnasium (1 court) with lines for pickleball, basketball, soccer, and badminton
  • 2 group fitness studios
  • Locker rooms and showers
  • Rooms and outdoor spaces for youth programming 

20% off your first 3 months*

3 membership plans designed to fit your pace.​

Memberships and rates

POLY

$16.39
/ 2 weeks (instead of $20.49)
Become a member

MULTY

$20.39
/ 2 weeks (instead of $25.49)
Become a member

OMNY

$23.59
/ 2 weeks (instead of $29.49)
Become a member

All prices are before taxes.

*Those with an active annual membership in a YMCA within the last 90 days and those with an outstanding balance with the association are not eligible for this offer. Offer valid until March 1, 2026. The 20% discount applies to the first 12 weeks of your POLY, MULTY or OMNY annual memberships. The first six biweekly instalments will be billed at -20%. The usual rate will then be applied for the next instalments of the POLY, MULTY or OMNY annual membership (for example, for the OMNY option, those aged 18 to 64 will be billed $23.59 every two weeks for the first six instalments, then $29.49 for the following instalments). Other conditions apply.

Suggested activities

Discover a wide range of activities for all ages and levels, all supervised by our certified experts.

Find an activity
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yin yoga

    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA

    A series of long-held passive yoga poses (asanas). Cultivate your inner calm and…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga

    • Westmount YMCA
    • Saint-Roch YMCA (Québec)
    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    A series of poses (asanas) and breathing and meditation exercises to improve…

    12 years old and over From Jan 5 to Mar 22 2026
  • Flexibility, mobility, and posture
    Yoga and pilates

    Yoga – meditation

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA

    A series of poses (asanas), pranayamas (yoga breathing), and guided meditation…

    12 years old and over From Jan 5 to Mar 22 2026
  • Strength-training

    Gentle Toning

    • Westmount YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Cartierville YMCA

    Gentle toning exercises performed with or without equipment to work out the main…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Dance

    Cardio-Dance

    • Notre-Dame-de-Grâce YMCA
    • Cartierville YMCA
    • Du Parc YMCA

    A choreographed class that features movements from different dance styles.…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    Circuit Training

    • Du Parc YMCA
    • Notre-Dame-de-Grâce YMCA
    • Saint-Roch YMCA (Québec)
    • Westmount YMCA

    Sequence of exercises performed as part of a circuit with or without equipment.…

    12 years old and over From Jan 5 to Mar 22 2026
  • Cardio and endurance
    Strength-training

    HIIT

    • Notre-Dame-de-Grâce YMCA
    • Westmount YMCA
    • Cartierville YMCA

    High-intensity interval workout interspersed with recovery periods. This type of…

    12 years old and over From Jan 5 to Mar 22 2026