At the YMCA, we believe there is potential inside all of us. Through various programs, such as group activities, mentoring, physical activities and many others, youth build the skills they need to succeed in school, work, and life. They also find a sense of community and belonging as they meet new friends and adult allies.
We offer teens aged 12 to 17 safe and welcoming spaces to relax, rest, and hang out with their friends after school, without commitment or pressure. Here, youth can participate in a ton of activities and play pool, soccer, or video games as well as find resources or ask for help from a caring adult.
Kids aged 3 to 11 can discover a range of sports such as soccer, basketball, martial arts, and even hip-hop dancing so that they develop a love of movement, team spirit, and coordination. All in a safe and caring environment.
As of 6 months of age, your kids can learn to swim safely with our certified swim instructors. And, in our group lessons, they will enjoy having fun in the water while perfecting their skills.
This 7-week program helps youth aged 13 to 30 cope with stress and anxiety better by teaching them how to use tools and strategies from acceptance and commitment therapy and mindfulness. Taking part in the program means equipping yourself with the tools to lead a fulfilling life.
At the Y, we believe the fight against dropping out of school starts with prevention. We do not wait for youth to experience difficulties to help them. Instead, we offer them ongoing support through our various programs.
Maintaining relationships between a child and both parents in a safe and healthy environment, building a healthy relationship between a young person and their community, providing access to community programs, and preventing substance abuse are just some of the ways we are committed to the well-being of young people.
At the YMCA, we believe the best way to help young newcomers to the country is to offer them the opportunity to participate in activities, discover new things, and go on outings, all in French, so that they can integrate and feel at home in their new city, neighbourhood, and Québec culture.
