Become a Personal Trainer

Step 1: Basic Theory (30 hours of virtual classes)

This introductory YMCA Basic Theory Fitness course serves as the first step in the YMCA Fitness Instructor Training program. The goal of the Basic Theory course is to prepare the student to enter the workforce with the knowledge and skills necessary to develop a successful career in fitness.

Participants will learn about the following topics:

• Introduction to Concepts in Health and Fitness;
• Leadership and Communication;
• Anatomy and Physiology;
• Movement Mechanics;
• Principles of Training;
• Introduction to Program Design;
• Nutrition;
• Legal Issues.

Step 2: Personal Trainer Certification Course (34 hours of virtual classes)

The Personal Training Certification Course teaches the necessary knowledge and skills needed to assess participants and create safe, effective and appropriate programs. Students in this course will learn the principles and correct application of strength and cardiovascular conditioning, a wide variety of specific exercises and fundamental assessment skills, the fundamentals of coaching and basic business practices for fitness professionals.

There are written and practical components in this course. 

Step 3: 

Step 4: Heartsaver® CPR AED certification

Participants must hold a valid Heartsaver® CPR AED with Child Module or with Child & Infant Modules certification in order to obtain their Group Fitness Certification.

We highly recommend participants complete the CPR certification prior to taking the practical exam.

• More information about CPR training

Step 5: Practical Exam

Participants must pass an online practical exam (by appointment with a YMCA FIT Trainer).

Additional option: Functional Training for Aging Adults (provincial certification - Québec)

The objective of this course is to prepare instructors to work with aging adults within their area of expertise.

> Become a Functional Training Instructor for Aging Adults

This information applies to the 2024 session.

¹ YMCA Members get a 15 % discount on regular price.
² The Basic Theory course is mandatory for the Personal Trainer Certification course. The Basic Theory course may be taken simultaneously with the Personal Trainer Certification course, if the courses calendar permits it.