A fitness centre adapted to your needs
Going to the gym may seem insurmountable for people with an intellectual disability, an autism spectrum disorder (ASD) or a sensory impairment. This contributes to feelings of isolation and physical and/or physiological problems among these individuals.
To remedy the situation, the YMCA established the Integrated Recreation Program in the Hochelaga-Maisonneuve neighbourhood in 2005. This integrated program makes it possible for these individuals to safely practice a fitness activity* with the help of a support person.
The ultimate goal of the program is to help participants gain enough confidence to continue their fitness training on their own, at the YMCA or elsewhere.
So far, the program has produced very positive results in the following areas:
- integration and socialization;
- development of autonomy;
- improving physical fitness.
This program is offered in all our centres.
Would you like to participate in the program, learn more about it or volunteer as a support person?
Please contact Dominique Morin (firstname.lastname@example.org)
Nazareth & Louis Braille Institute
“I find that helping us get active is also a gesture of love and friendship… It’s very good for your body, heart and soul.”
Watch the video testimonial of program participants Diane and Sandra (in French only)