Health and Fitness

Something for everyone!

Reopening of the swimming pools as of March 8 - Cartierville, du Parc and Saint Roch YMCAs

Following the government’s latest announcements, we are pleased to announce that as of March 8, the Cartierville, Du Parc and Saint-Roch YMCA pools will reopen for open swim sessions.

However, aquatic courses and certifications (including our lifesaving courses) along with other physical activities, including free practice in sports facilities, will remain on hold in all our centers until further notice.

All membership payments will of course remain suspended.

Virtual courses

Discover two live online workout options to stay fit at home during the pandemic!

Outdoor group classes

Discover our outdoor group classes!

Group Fitness

We offer the widest range of instructor-led fitness classes, like cardio cycle, mind and body, weight training and dance classes… something for all ages and interests!


Learn to swim, play in the water, take an Aquafit class to keep in shape, become a certified lifeguard… and much more!

Sports and Recreation

Team, racquet and individual sports and other leisure activities… the choice is yours.

Parent & Baby / Family Activities

Have kids? Meet other families, stay in shape & have fun by trying one of our parent-baby or family classes today!

Seniors Activities

Our diverse programming is adapted to the needs and interests of seniors, encouraging them to keep active while having fun.

Conditioning Room

Work out at your own pace and enjoy a variety of exercises with high quality equipment, including cardio machines, strength training equipment and free weights.

Small Group Training

Do you want to reach your goals more quickly? For more personalized training, join a small group session led by an instructor.

Private Training

Receive personal training adapted to your fitness level from a certified professional. You’ll reach your goals in no time!

First Aid and CPR Courses

An essential program for anyone interested in learning the necessary techniques and skills to respond to emergency situations.

Fitness Instructor Training

The YMCA offers a variety of training programs for fitness enthusiasts seeking an accredited, reliable and complete instructor certification.

Active Workplace

Want to move at work? Our programs tailored for employers and employees may just be what you are looking for.