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Feel good, body and mind

Camp YMCA Kanawana

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In an enchanting setting just 15 minutes from Saint-Sauveur, Camp Kanawana offers youth a unique experience in nature.

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Swimming lessons for children

With our multi-level courses, your children can progress at their own pace, from the first dive to the latest crawl techniques!

Mental wellness

Y Mind is a free mental wellness program for 13- to 30-year-olds who are experiencing stress, anxiety, or worry.

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Private training

Learn about our 3 private training packages (3, 12 or 24 sessions). Our certified coaches can help you reach your goals starting now!

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Our memberships

Join the YMCA to take advantage of the gym, group fitness classes, team sports, aquatic activities and more. Find the membership that’s best for you.

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FIT courses

The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot.

Our available courses

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Yoga and pilates

Yin-Yang Yoga

Notre-Dame-de-Grâce YMCA

Combines a dynamic sequence of poses (asanas) with the practice of holding poses…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Dance

Cardio-Latino

West Island YMCA

A choreographed class that features movements from Latin dance styles. Improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Strength-training

Interval Training

West Island YMCA

A sequence of exercises interspersed with recovery periods to improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

Aquafitness
Dance

Aqua Zumba®

Notre-Dame-de-Grâce YMCA

Aquafit and moderate- to high-intensity dance movements for a festive dance…

12 years old and over From Sep 15 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training

Barre workout

Westmount YMCA

A sequence of muscle-strengthening and cardio exercises performed using a ballet…

12 years old and over From Sep 8 to Dec 21 2025

Details

Aquafitness

Gentle Aquafit

Westmount YMCA

A series of low-intensity aquafit movements. Ideal for people with specific…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates-Stretching

Saint-Roch YMCA (Québec)

A combination of floor exercises performed with or without light weights to…

12 years old and over From Sep 8 to Dec 21 2025

Details

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The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y