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Fall programmation

This fall, discover our group classes, aquatic activities, sports, and more. Enjoy everything the season has to offer!

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Activities and sports in the gym

Discover all the sports you can play at the Y, from team sports to racquet sports.

Find your YMCA

Discover YMCA centres near you, along with their facilities, services and activities.

Get ready for Kanawana 2027

Registration for YMCA Camp Kanawana opens soon. Discover our sessions and find the one that’s right for your kid.

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Give everyone the chance to move

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Greater Together

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Our classes

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Soft martial arts

Capoeira

A Brazilian martial art practised to music. Thanks to a clever mix of dance,…

12 years old and over From Sep 7 to Dec 6 2026

Details

Strength-training

Y Pump

A choreographed strength-training class that uses weight bars to work each…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Dance

Cardio-Belly Dancing

A choreographed class that features aerobics and belly dance movements. Tone…

12 years old and over From Sep 7 to Dec 20 2026

Details

Soft martial arts

Qi Gong / Chi Kung

Traditional Chinese gymnastics combining slow movements with breathing and…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates – Ball

A series of floor exercises performed using a Swiss ball to build strength and…

12 years old and over From Sep 7 to Dec 20 2026

Details

Flexibility, mobility, and posture
Strength-training
Yoga and pilates

Pilates

A series of physical exercises performed with or without light weights to…

12 years old and over From Sep 7 to Dec 20 2026

Details

Cardio and endurance
Strength-training

HIIT - Toning

Strength and conditioning exercises interspersed with cardio blasts. Advantages…

12 years old and over From Sep 7 to Dec 20 2026

Details

See all results

The Y is…

29,960

participants in physical and aquatic activities.

25,200

young people supported by programs that foster youth success.

7,400

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

How to choose the right group fitness class for your level and your goals?

11 September 2026

Tips and tricks

Personal Trainer or Working Out Alone: Which Should You Choose?

13 August 2026

Beyond Influence: The Toxico program has a new name!

22 July 2026

Tips and tricks

5 Simple Ways to Move More Every Day

10 July 2026

A New Chapter, Stronger Momentum

22 June 2026

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y