Core Strength & Abs
Exercise sequences to reinforce abdominal muscles and ensure proper core stability for regular daily activities and improved posture.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Cartierville YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:45 to 18:15 |
12 + |
High |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 3
InstructorFatiha
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 people
We ask that if possible you arrive already dressed in your workout clothes.
Please leave coats, boots, handbags, backpacks in locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 12:45 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorLuisa
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 40 participants. We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Du Parc YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 11:45 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
Room2C
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 2
InstructorNancy
Pricing InformationMembers only: Included in the membership.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 3
InstructorNicolas
Pricing InformationMembers only: Included in the membership.