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Activity Details

Toning

This class will focus on muscle conditioning exercises for the various muscle groups. Hand weights, tubing, elastics, Body Bar, exercise balls and body weight can be used to improve overall muscular strength, endurance and muscle tone.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Monday 5:30 PM to 6:25 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1B

Instructor: Johanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Wednesday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Maria

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Downtown YMCA

Monday 12:05 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Lori

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Dina

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 6:35 PM to 7:35 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 4:45 PM to 5:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Antonella

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 5:35 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:05 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Sophie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 5:35 PM to 6:35 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Mary

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:35 PM to 7:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Judith

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Nydia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Cathy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:35 AM to 12:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Monday 12:00 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Lise

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:30 AM to 11:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Shirley

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 10:00 AM to 10:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Farra

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: David

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Monday 12:15 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Cathy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:15 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Amélie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Naz

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:05 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Hochelaga-Maisonneuve YMCA

Saturday 10:15 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studi 1

Instructor: Pak Kei

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 9:25 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Monday 6:00 PM to 7:10 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Wednesday 9:25 AM to 10:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Friday 9:25 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Saturday 10:30 AM to 11:30 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

West Island YMCA

Wednesday 11:00 AM to 11:55 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Instructor: Donna

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 12:05 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Trudie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 6:30 AM to 7:30 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Devon

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 5:00 PM to 6:00 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Beth

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 11:05 AM to 12:00 PM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Instructor: Una

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Avec chaise

Wednesday 12:05 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Debbie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Linda

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:00 PM to 5:55 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Trudie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:00 PM to 5:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Marie-Hélène

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:05 AM to 12:05 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Petr

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Functional Toning

Muscle toning class incorporating everyday movements. Develops understanding and better use of muscles and movements, muscle groups and posture dynamics.
Toning-Pilates

Work your whole body to improve strength, stability and muscular endurance. Using smooth Pilates method movements, the Toning-Pilates class will improve your posture and muscle tone and relax you at the same time.
Toning with ball

A class based on muscle conditioning and relaxation. Tones functional and postural muscles with a Swiss Ball. Helps improve stability by working different muscle groups.