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5 Ways to Motivate Yourself to Stay Active in the Winter

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Camp YMCA Kanawana

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In an enchanting setting just 15 minutes from Saint-Sauveur, Camp Kanawana offers youth a unique experience in nature.

Swimming lessons for children

With our multi-level courses, your children can progress at their own pace, from the first dive to the latest crawl techniques!

Discover the courses

Sports for kids

Discover all our courses that introduce 3- to 11-year-olds to basic motor and sports skills.

Discover our sports for kids

Private training

Learn about our 3 private training packages (3, 12 or 24 sessions). Our certified coaches can help you reach your goals starting now!

FIT courses

The YMCA Fitness Instructor Training (FIT) program offers highly flexible, high-quality, training that includes various specializations.

Explore our course offerings

Camp YMCA Kanawana

Archery, swimming, canoeing ... Treat your child to a unique summer camp experience in the heart of nature. Places are limited so hurry to guarantee your child's spot.

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Our available courses

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Cardio and endurance
Dance

Family Zumba®

This family class mixes low-intensity and high-intensity moves for an…

Parents and children From Sep 8 to Dec 21 2025

Details

Aquafitness

Aqua Arthritis

A series of low-impact aquafit movements and strength-training exercises with or…

12 years old and over From Sep 8 to Dec 21 2025

Details

Flexibility, mobility, and posture
Strength-training

Strength and Mobility

A series of gentle strength-training and mobility exercises to tone muscle,…

12 years old and over From Sep 8 to Dec 21 2025

Details

Strength-training

Total Sculpt

Exercises done with or without equipment to work the different muscle groups.

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio combat
Cardio and endurance
Strength-training

STRONG Nation

A combination of high-intensity cardio and strength-training moves perfectly…

12 years old and over From Sep 8 to Dec 21 2025

Details

Aquafitness

Gentle Aquafit

A series of low-intensity aquafit movements. Ideal for people with specific…

12 years old and over From Sep 8 to Dec 21 2025

Details

Cardio and endurance
Dance

Cardio-Latino

A choreographed class that features movements from Latin dance styles. Improve…

12 years old and over From Sep 8 to Dec 21 2025

Details

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The Y is…

30,600

participants in physical and aquatic activities.

28,500

young people supported by programs that foster youth success.

6,100

people received support through programs that prevent exclusion.

Learn more about the YMCA

Our latest publications

Tips and tricks

5 Tips to Get More Out of Your Workout

14 November 2025

Tips and tricks

5 Ways to Motivate Yourself to Stay Active in the Winter

11 November 2025

The Courage to Refocus to Take Control of Our Destiny

02 October 2025

Same Program, New Look: Alternative Suspension Becomes Back on Track by the YMCA

20 May 2025

Everything You Need to Know About the YMCAs of Québec

20 January 2025

Inspire and engage everyone to grow, thrive and contribute to their community

I went to Camp Kanawana in the late 60s […]. My daughter went to Camp Kanawana in the late 90s and I am proud to say that my grandson just spent his first summer […] at Camp Kanawana. I think this has to be one of (if not) the best summer camps in Quebec. The children are so well supervised but also have the chance to spread their wings […]. The stories and memories that they come home with are amazing.
Dee
Before I didn’t talk much to others, but by the end of the year, I was able to develop projects with other young people and maintain a positive attitude. I learned how to plan well and I still use some of the things I learned from C-Vert at university
Alexandre

a university student and C-Vert youth worker
Isabel was really at the heart of mynrehabilitation. She’s at the heart of my entire support network since I got out of prison.
Martin

on his journey and the help he received from his caseworker
I got really lucky with Geneviève, because we started off slowly. She told me all I had to do was show up and she would handle the rest.
Anne-Laurence

Mother and Member of the Y

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