Follow us

Activity Details

Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,

Photos: Pilates

You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Monday 10:00 AM to 10:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1B

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:10 PM to 8:10 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 3

Instructor: Nadine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Thursday 7:30 PM to 8:30 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 3

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Friday 8:30 AM to 9:30 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1B

Instructor: Louise

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:10 AM to 11:05 AM
Activity for: Parent & child, Family
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1B

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Tuesday 10:35 AM to 11:35 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:45 PM to 8:45 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Lara

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:45 PM to 7:45 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Iain

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 1:10 PM to 2:10 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Erin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:30 AM to 12:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 12:35 PM to 1:35 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Tuesday 12:30 PM to 1:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 9:30 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2B

Instructor: Sara Wiskar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 10:45 AM to 11:40 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2B

Instructor: Sara Wiskar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:30 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Thursday 12:35 PM to 1:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 4:30 PM to 5:30 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Hochelaga-Maisonneuve YMCA

Monday 12:00 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Monique

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 7:30 PM to 8:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Erika

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Gala

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:00 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Gala

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 7:30 PM to 8:30 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:35 AM to 11:35 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Registration required.

Sunday 11:15 AM to 12:15 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Pointe-Saint-Charles YMCA

Monday 7:15 PM to 8:15 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Jaime

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Wednesday 6:15 PM to 7:10 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Jaime

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Saturday 10:05 AM to 11:05 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Monday 10:30 AM to 11:30 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Nancy R.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 6:00 PM to 6:55 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Instructor: Nancy R.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 5:00 PM to 5:45 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Instructor: Nancy R.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
January 9,16,23,30

Tuesday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Jocelyne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Donna W.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 6:00 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Sarah

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Thursday 11:00 AM to 12:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Sarah

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Trudie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Saturday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Tammy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Yoga

A pleasant blend of physical activity and spirituality where each individual moves along at their own pace. Yoga can be done by everyone, regardless of age, size, or physical strength.
« Nia » Technique

A new approach to working out that is gentle on the body and calming to the spirit. You will train your cardiovascular system and work your muscles without running or jumping.
Stretch and balance

This class aims to increase the flexibility of the major muscle groups through stretching exercises inspired by ballet.