Strength and Mobility
A series of gentle strength-training and mobility exercises to tone muscle, improve mobility, and ensure proper stability throughout the entire body.
ACTIVITIES AND SCHEDULES FROM MARCH 24 TO JUNE 15, 2025
West Island YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:05 to 12:50 |
12 + |
Moderate |
|
Dates
From 2025-03-24 to 2025-06-15
RoomStudio 2
InstructorLori
Pricing InformationMembers only: Included in the membership.
Other informationIncluded in the network membership, and if applicable, included in the local membership where this activity is offered.