STRONG Nation®
A combination of high-intensity cardio and strength-training moves perfectly synched to music. Improve your cardiovascular fitness, power, and muscular endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorLuisa
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags are allowed in the studios.Thank you for leaving them in the lockerroom.