Vinyasa Yoga
A series of dynamic flowing poses (asanas), synchronizing each pose with a breath. Improve your flexibility, endurance, muscular strength, and cardiovascular fitness.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Du Parc YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Notre-Dame-de-Grâce YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:30 to 19:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMaggie
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:00 to 10:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMahsa
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Westmount YMCA
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Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:15 to 11:15 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorOlivia
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your yoga mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.