HIIT
High-intensity interval workout interspersed with recovery periods. This type of workout is known for its high-energy expenditure while maintaining muscle mass and helping to improve physical endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:45 to 19:45 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorBassam
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Notre-Dame-de-Grâce YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:20 to 10:20 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorVicky
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorMonica
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorTricia
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorJudith
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Westmount YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:30 to 13:30 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorSara
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorAïda
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorKimberly-Audrey
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:30 to 19:30 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorGaelle
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:15 to 12:15 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorArmaghan
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.No boots, coats and bags allowed in the studio. Please leave them in the locker room.