Gentle Cardio-Toning
Aerobics movements followed by gentle strength-training exercises, performed with or without equipment, to improve your cardiovascular fitness and muscular endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorAlison
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Westmount YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:15 to 11:15 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomGym
InstructorSara
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants. No boots, coats and bags allowed in the studio. Please leave them in the locker room.