Yoga – Meditation
A series of poses (asanas), pranayamas (yoga breathing), and guided meditation to help you relax and boost your energy.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorJayme
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Westmount YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:00 to 18:00 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorRachel
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your yoga mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.