Essentrics®
Floor or standing exercises performed without equipment and which meet your body’s needs and help you build strength and develop your range of motion, all while respecting your limits.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 19:15 to 20:15 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorKarine
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorKarine
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.