Power Yoga
An uninterrupted sequence of movements and poses based on Ashtanga yoga. Improve your flexibility, endurance, muscular strength, and cardiovascular fitness.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
High |
|
Dates
From 2025-03-24 to 2025-06-15
RoomStudio 2-3/local 203
InstructorAlice
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:15 to 18:15 |
12 + |
High |
|
Dates
From 2025-03-24 to 2025-06-15
RoomStudio 2-3/local 203
InstructorCarl
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:15 to 18:15 |
12 + |
High |
|
Dates
From 2025-03-24 to 2025-06-15
RoomStudio 2-3/local 203
InstructorCarl
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.