Pilates
A series of physical exercises performed with or without light weights to reinforce the deep muscles.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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to see the details
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorHooma
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags are allowed in the studios. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:00 to 10:00 |
12 + |
Low |
|
Dates
From 2025-01-09 to 2025-03-20
RoomStudio 2
InstructorOrsola
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Du Parc YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 12:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorSasha
Pricing InformationMembers only: Included in the membership.
Other information
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:15 to 13:15 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorGala
Pricing InformationMembers only: Included in the membership.
Other information
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorSasha
Pricing InformationMembers only: Included in the membership.
Other information
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 12:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorNathalie
Pricing InformationMembers only: Included in the membership.
Other information
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorNathalie
Pricing InformationMembers only: Included in the membership.
Other information
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:55 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorNathalie
Pricing InformationMembers only: Included in the membership.
Other information
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 13:30 to 14:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorGala
Pricing InformationMembers only: Included in the membership.
Other information
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 13:30 to 14:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorViolaine
Pricing InformationMembers only: Included in the membership.
Other information
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorYona
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorGala
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:00 to 18:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 4/local 220
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Online Booking
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:30 to 19:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorValérie
Pricing InformationMembers only: Included in the membership.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorGabrielle
Pricing InformationMembers only: Included in the membership.
West Island YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 8:30 to 9:25 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
InstructorHooma
Pricing InformationMembers only: Included in the membership.
Other informationIncluded in the network membership and, if applicable, included in th local membership where this activity is offered.
Westmount YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:00 to 18:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorYona
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your pilates mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorAndré
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorAndré
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorViolaine
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your pilates mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.