Chair Yoga
A series of gentle poses (asanas) and breathing and meditation exercises performed using a chair. Improve flexibility and muscular endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Westmount YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:05 to 12:05 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorCary
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your yoga mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.
Reservation at the counter
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:05 to 12:05 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorCary
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.Bring your yoga mat. Please arrive on time, after the warm-up (10 min) the class will be closed. First come, first served.
Reservation at the counter