Yoga
A series of poses (asanas) and breathing and meditation exercises to improve flexibility, endurance, and muscular strength.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorNadine
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio.Thank you for leaving them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 19:45 to 20:45 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorLori
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio.Thank you for leaving them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:15 to 12:15 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorCarla
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio.Thank you for leaving them in the locker room.
Du Parc YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:00 to 19:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorJulie-Anne
Pricing InformationMembers only: Included in the membership.
Other information
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:00 to 19:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorMara
Pricing InformationMembers only: Included in the membership.
Other information
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:00 to 19:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorMara
Pricing InformationMembers only: Included in the membership.
Other information
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Other information
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2B
InstructorJulie-Anne
Pricing InformationMembers only: Included in the membership.
Other information
Notre-Dame-de-Grâce YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:30 to 19:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMalcolm
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorTerry
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMara/Malcolm
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:45 to 12:45 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMara/Tricia
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:40 to 19:40 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorMalcolm
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saint Roch YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorAnne
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorAnne
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
West Island YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 11:55 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorChantal
Pricing InformationMembers only: Included in the membership.
Other informationIncluded in the network membership, and if applicable, included in the local membership where this activity is offered.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:05 to 13:15 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorNancy E.
Pricing InformationMembers only: Included in the membership.
Other informationIncluded in the network membership, and if applicable, included in the local membership where this activity is offered.
Westmount YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:05 to 11:05 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorGala
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:00 to 18:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorCorinne
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:15 to 12:15 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorLeila
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorMalcolm
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
| 17:00 to 18:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorGala
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 1
InstructorKristen
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.