Extensa®
A combination of static and dynamic stretches to improve flexibility, balance, and core strength.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Notre-Dame-de-Grâce YMCA
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Sunday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 12:00 |
12 + |
Low |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorAlison
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.