Cardio-Dance
A choreographed class that features movements from different dance styles. Improve your cardiovascular fitness and coordination.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 8:45 to 9:45 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorWanda
Pricing InformationMembers only: Included in the membership.
Other information No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 19:00 to 20:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 3
InstructorDorra
Pricing InformationMembers only: Included in the membership.
Other information No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Du Parc YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:45 to 19:45 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorStéphanie
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorStéphanie
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Notre-Dame-de-Grâce YMCA
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Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorNancy
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.