Total Sculpt
Exercises done with or without equipment to work the different muscle groups.
Cartierville YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:00 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 2
InstructorCarmen
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:50 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 3
InstructorJenny
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:45 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 3
InstructorJenny
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats or bags allowed in the studio. Please leave them in the locker room.
Du Parc YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
Room2C
InstructorMicheline
Pricing InformationMembers only: Included in the membership.
Other information
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:30 to 18:30 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
Room2C
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other information
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
Room2C
InstructorMicheline
Pricing InformationMembers only: Included in the membership.
Other information
Notre-Dame-de-Grâce YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:30 to 11:30 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorSara
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
| 18:40 to 19:40 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorMyriam
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:20 to 10:20 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorShere
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:00 to 10:00 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorStefania V.
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the gym. Please leave them in the locker room.
Saint Roch YMCA
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Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 18:15 to 19:15 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 1/local 102
InstructorJimmy
Pricing InformationMembers only: Included in the membership.
Westmount YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 17:15 to 18:15 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorKimberly
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the GYM. Please leave them in the locker room.
Tuesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 6:45 to 7:45 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomGym
InstructorDevon
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the GYM. Please leave them in the locker room.
| 12:15 to 13:15 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 2
InstructorArmaghan
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, cots and bags allowed in the studio. Please leave them in the locker room.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 6:45 to 7:30 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomStudio 2
InstructorAlison
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, cots and bags allowed in the studio. Please leave them in the locker room.