Core Strength & Abs
Exercise sequences to reinforce abdominal muscles and ensure proper core stability for regular daily activities and improved posture.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Cartierville YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
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| 12:00 to 12:45 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorLuisa
Pricing InformationMembers only: Included in the membership.
Other information No boots, coats or bags allowed in the studio. Please leave them in the locker room.
Du Parc YMCA
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Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 11:00 to 11:50 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
Room2C
InstructorChristiane
Pricing InformationMembers only: Included in the membership.
Notre-Dame-de-Grâce YMCA
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Friday
| Schedule |
Age Group |
Level/Intensity |
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| 10:30 to 11:15 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2
InstructorShere
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.
Saint Roch YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 12:00 to 13:00 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomStudio 2-3/local 203
InstructorNicolas
Pricing InformationMembers only: Included in the membership.
Other informationNo boots, coats and bags allowed in the studio. Please leave them in the locker room.