Aqua Interval
A series of strength-training exercises performed with or without equipment and interspersed with aquafit movements. Improve cardiovascular fitness and muscular endurance.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 23, 2025
Du Parc YMCA
Click on 
to see the details
Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:00 to 10:50 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2025-01-06 to 2025-03-23
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Westmount YMCA
Click on to see the details
Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 8:45 to 9:35 |
12 + |
Moderate |
|
Dates
From 2025-01-06 to 2025-03-23
RoomPool
InstructorAzita
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.