Aqua Interval
A series of strength-training exercises performed with or without equipment and interspersed with aquafit movements. Improve cardiovascular fitness and muscular endurance.
Du Parc YMCA
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Monday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 9:00 to 9:50 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Thursday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 10:50 |
12 + |
High |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Notre-Dame-de-Grâce YMCA
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Wednesday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 19:00 to 19:50 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
InstructorValérie G.
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.
Westmount YMCA
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Saturday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 8:45 to 9:35 |
12 + |
Moderate |
|
Dates
From 2024-09-02 to 2024-12-22
RoomPool
InstructorAzita
Pricing InformationMembers only: Included in the membership.
Other informationBathing cap and shower are mandatory.