Saint Roch YMCA

Saint-Roch YMCA (Québec)

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Customize your printable schedule - Swim Lessons & Certifications

Daily Schedule

Monday

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Activity	Schedule	Age Group	Level/Intensity
Lane Swim	7:00 to 8:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Aquafit	9:00 to 9:50	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pilates-Stretching	10:00 to 11:00	12 +	Low
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Gabrielle Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Pickleball	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Steve Pricing Information Members only: Included in the membership. Online Booking
Supervised Basketball	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Steve Pricing Information Members only: Included in the membership.
Lane Swim	11:00 to 12:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Cardio-Box	12:00 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Amine Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Core Strength & Abs	12:00 to 13:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Nicolas Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Open Gym	12:00 to 13:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership.
HIIT Cycling	12:15 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Marie-Christine Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Open Swim (City)	13:00 to 14:20	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Supervised Badminton	13:30 to 14:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Réjean Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Supervised Badminton	14:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Réjean Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Lane Swim (City)	16:00 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Open Gym	16:00 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership.
Pilates	17:00 to 18:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 4/local 220 Instructor Gabrielle Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Online Booking
National Lifeguard	17:00 to 21:30	15 years+	All levels
Activity details Dates From 2025-01-13 to 2025-03-17 Room Swimming pool Instructor À venir/TBA Age precision 15 years+ Pricing Information Members & Non-members: Free activity Other information Courses in French Prerequisites: Be at least 15 years old at the final exam and hold the Bronze Cross and First Aid certifications. Jan. 13 to March 10: Mondays from 5 p.m. to 9:30 p.m. (in person at the pool) - March 17: exam in the pool Registration required > Book your spot online
HIIT Cycling	17:15 to 18:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Alain Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Metafit®	17:30 to 18:30	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Jimmy Pricing Information Members only: Included in the membership.
Power Yoga	17:30 to 18:30	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Alice Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Aqua Cardio	17:40 to 18:30	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pickleball	18:00 to 19:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 4 Online Booking
Supervised Badminton	18:00 to 19:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 1 Online Booking
HIIT Cycling	18:30 to 19:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Sophie Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Lane Swim	18:40 to 20:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Pickleball	19:00 to 20:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 4 Online Booking
Supervised Badminton	19:00 to 20:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 1 Online Booking
Pickleball	20:00 to 21:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 4 Online Booking
Supervised Badminton	20:00 to 21:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 1 Online Booking

Tuesday

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to see the details

Activity	Schedule	Age Group	Level/Intensity
HIIT Cycling	7:00 to 7:45	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Alain Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Lane Swim (City)	7:00 to 8:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Lane Swim	8:40 to 9:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Supervised Basketball	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Réjean Pricing Information Members only: Included in the membership.
Supervised Badminton	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Réjean Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Gentle Toning – Ball/BOSU	10:30 to 11:30	12 +	Low
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Nicolas Pricing Information Members only: Included in the membership.
Lane Swim	11:00 to 11:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Circuit Training	12:00 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Nicolas Pricing Information Members only: Included in the membership.
Aqua Cardio	12:00 to 12:50	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Open Swim	13:00 to 14:20	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Lane Swim	13:00 to 14:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Open Gym	13:30 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
Lane Swim	16:00 to 16:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Open Swim	16:00 to 16:45	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Preschool with parent – Splashers	17:00 to 17:30	6-18 months with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-18 months with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Parents must be in the water with their child. Bathing cap and shower are mandatory. Registration required > Book your spot online Baby Friendly
Preschool – Floaters	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Lane Swim	17:00 to 18:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
HIIT Cycling	17:15 to 18:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Jimmy Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Preschool with parent – Bubblers	17:35 to 18:05	18-36 months with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 18-36 months with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Parents must be in the water with their child. Bathing cap and shower are mandatory. Registration required > Book your spot online Baby Friendly
Preschool – Bobbers	17:35 to 18:05	3-5 years with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information A parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory. Registration required > Book your spot online
Supervised Basketball	18:00 to 21:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Instructor Ibrahima Pricing Information Members only: Included in the membership.
Zumba®	18:00 to 19:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Ana Paula Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Preschool – Gliders	18:10 to 18:40	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Preschool – Surfers	18:10 to 18:40	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Total Sculpt	18:15 to 19:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Jimmy Pricing Information Members only: Included in the membership.
HIIT Cycling	18:30 to 19:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Alex Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Learn to Swim – Otter	18:45 to 19:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Dolphin	18:45 to 19:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Yin Yoga	19:15 to 20:15	12 +	Low
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Carl Pricing Information Members only: Included in the membership.
Adult Swim Lessons - Level 1	19:35 to 20:20	16+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 16+ Pricing Information Members (taxes not included) : $140.00 Non-members (taxes not included) : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Swimmer	19:35 to 20:20	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online

Wednesday

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to see the details

Activity	Schedule	Age Group	Level/Intensity
Lane Swim	7:00 to 8:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Aqua Cardio	9:00 to 9:50	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pickleball	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Steve Pricing Information Members only: Included in the membership. Online Booking
Supervised Badminton	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Steve Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Lane Swim (City)	11:00 to 13:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Yoga	12:00 to 13:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Karen Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Circuit Training	12:15 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Francis Pricing Information Members only: Included in the membership.
Lane Swim	13:10 to 14:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Open Gym	13:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
Supervised Basketball	13:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership.
Lane Swim (City)	16:00 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Power Yoga	17:15 to 18:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Alexandra Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
HIIT Cycling	17:30 to 18:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Marie-Christine Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Aquafit	17:40 to 18:30	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Cardio-Box	18:00 to 19:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Amine Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Pickleball	18:00 to 19:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking
Supervised Badminton	18:00 to 18:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Pilates	18:30 to 19:30	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Valérie Pricing Information Members only: Included in the membership.
Lane Swim	18:40 to 20:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Private Swim Lessons for adults	18:40 to 19:25	16 years+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 16 years+ Pricing Information Members (taxes not included) : $420.00 Non-members (taxes not included) : $507.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Adult Swim Lessons - Level 1	18:40 to 19:25	16+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 16+ Pricing Information Members (taxes not included) : $140.00 Non-members (taxes not included) : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Supervised Badminton	18:45 to 19:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Pickleball	19:00 to 20:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking
Private Swim Lessons for adults	19:30 to 20:15	16 years+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 16 years+ Pricing Information Members (taxes not included) : $420.00 Non-members (taxes not included) : $507.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Adult Swim Lessons - Level 2	19:30 to 20:15	16+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 16+ Pricing Information Members (taxes not included) : $140.00 Non-members (taxes not included) : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Open Gym	20:00 to 21:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
Pickleball	20:00 to 21:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking

Thursday

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to see the details

Activity	Schedule	Age Group	Level/Intensity
Lane Swim (City)	7:00 to 8:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Lane Swim	8:40 to 9:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Supervised Basketball	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Réjean Pricing Information Members only: Included in the membership.
Supervised Badminton	10:00 to 11:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Instructor Réjean Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Gentle Toning	10:30 to 11:30	12 +	Low
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Nicolas Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Lane Swim	11:00 to 13:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
HIIT - Toning	12:00 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Nicolas Pricing Information Members only: Included in the membership.
Pilates	12:00 to 13:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Gabrielle Pricing Information Members only: Included in the membership.
Aqua Jogging	13:30 to 14:20	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pickleball	13:30 to 14:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Jean-Pierre Pricing Information Members only: Included in the membership. Online Booking
Pickleball	14:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Jean-Pierre Pricing Information Members only: Included in the membership. Online Booking
Lane Swim	16:00 to 16:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Open Swim	16:00 to 16:45	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Preschool – Floaters	17:00 to 17:30	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Otter	17:00 to 17:45	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
HIIT Cycling	17:15 to 18:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Jimmy Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Pilates	17:30 to 18:30	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Gabrielle Pricing Information Members only: Included in the membership.
Preschool – Divers	17:35 to 18:05	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Seal	17:50 to 18:35	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Martial Arts for Kids 6-8 years old	18:00 to 19:00	6-7-8 years	All levels
Activity details Dates From 2025-01-09 to 2025-03-20 Room Studio 4/local 220 Instructor Philippe Age precision 6-7-8 years Pricing Information Members : 92,00 Non-members : 107,00 Other information Maximum capacity: 10 participants. Registration required > Book your spot online
Preschool – Bobbers	18:10 to 18:40	3-5 years with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information A parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory. Registration required > Book your spot online
Bootcamp	18:15 to 19:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Jimmy Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Zumba®	18:40 to 19:40	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Valérie Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Learn to Swim – Dolphin	18:40 to 19:25	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Otter	18:45 to 19:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Martial Arts for Kids 9-11 years old	19:00 to 20:00	9-10-11 years	All levels
Activity details Dates From 2025-01-10 to 2025-03-20 Room Studio 4/local 220 Instructor Philippe Age precision 9-10-11 years Pricing Information Members : 92,00 Non-members : 107,00 Other information Maximum capacity: 12 participants. Registration required > Book your spot online
Adult Swim Lessons - Level 1	19:30 to 20:15	16+	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 16+ Pricing Information Members (taxes not included) : $140.00 Non-members (taxes not included) : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Otter	19:35 to 20:20	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Supervised Basketball	20:00 to 21:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Pricing Information Members only: Included in the membership.

Friday

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to see the details

Activity	Schedule	Age Group	Level/Intensity
Lane Swim	7:00 to 8:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pilates-Stretching	8:00 to 9:00	12 +	Low
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Gabrielle Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Open Swim	9:00 to 9:50	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Lane Swim	9:00 to 9:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Pickleball	10:00 to 11:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 6 Online Booking
Aquafit	11:00 to 11:50	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pickleball	11:00 to 12:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 6 Online Booking
Circuit Training	12:00 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 1/local 102 Instructor Nicolas Pricing Information Members only: Included in the membership.
Lane Swim	12:00 to 12:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Pickleball	12:00 to 13:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Instructor Sophie Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 6 Online Booking
HIIT Cycling	12:15 to 13:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Jimmy Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Lane Swim (City)	13:00 to 14:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Open Gym	13:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership.
Lane Swim	16:00 to 18:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Private Swim Lessons for children	16:00 to 16:30	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Private Swim Lessons for children	16:00 to 16:30	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Supervised Badminton	16:00 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3 Online Booking
Pickleball	16:00 to 17:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking
Private Swim Lessons for children	16:35 to 17:05	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Private Swim Lessons for children	16:35 to 17:05	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Pickleball	17:00 to 18:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking
Private Swim Lessons for children	17:10 to 17:40	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Private Swim Lessons for children	17:10 to 17:40	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
HIIT Cycling	17:15 to 18:00	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Marie-Andrée Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Power Yoga	17:15 to 18:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Carl Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Private Swim Lessons for children	17:45 to 18:15	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Private Swim Lessons for children	17:45 to 18:15	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Pickleball	18:00 to 19:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership. Online Booking
Private Swim Lessons for children	18:20 to 18:50	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Private Swim Lessons for children	18:20 to 18:50	3-16 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 3-16 years Pricing Information Members : $280.00 Non-members : $336.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Lane Swim (City)	19:00 to 20:20	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Open Swim (City)	19:00 to 20:20	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Supervised Basketball	19:00 to 21:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.

Saturday

Click on the

to see the details

Activity	Schedule	Age Group	Level/Intensity
Lane Swim	8:00 to 8:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Preschool with parent – Bubblers	9:00 to 9:30	18-36 months with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 18-36 months with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Parents must be in the water with their child. Bathing cap and shower are mandatory. Registration required > Book your spot online Baby Friendly
Preschool – Bobbers	9:00 to 9:30	3-5 years with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information A parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory. Registration required > Book your spot online
Family Open Gym	9:00 to 12:00	3-17 and parents	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Age precision 3-17 and parents Pricing Information Members only: Included in the membership.
Introduction to sports 3-5 years old	9:00 to 10:00	3-5 years	All levels
Activity details Dates From 2025-01-11 to 2025-03-22 Room Gymnasium 1 Instructor Ibrahima Age precision 3-5 years Pricing Information Members : 92,00$ Non-members : 107,00$ Other information Maximum capacity: 8 participants. Registration required > Book your spot online
HIIT Cycling	9:30 to 10:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Marie-Andrée Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Preschool – Bobbers	9:35 to 10:05	3-5 years with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information A parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory. Registration required > Book your spot online
Preschool – Gliders	9:35 to 10:05	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Zumba®	10:00 to 11:00	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Julie Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Introduction to sports 3-5 years old	10:00 to 11:00	3-5 years	All levels
Activity details Dates From 2025-01-11 to 2025-03-22 Room Gymnasium 1 Instructor Ibrahima Age precision 3-5 years Pricing Information Members : 92,00$ Non-members : 107,00$ Other information Maximum capacity: 8 participants. Registration required > Book your spot online
Preschool – Divers	10:10 to 10:40	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Preschool – Floaters	10:10 to 10:40	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Learn to Swim – Seal	10:45 to 11:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Star Program - Star 2	10:45 to 11:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Open Gym	11:00 to 12:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
Learn to Swim – Otter	11:35 to 12:20	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Star Program - Star 1	11:35 to 12:20	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Multisport 6-7 years old	12:00 to 13:00	6 - 11 years	All levels
Activity details Dates From 2025-01-11 to 2025-03-22 Room Gymnasium 1 Instructor À venir/TBA Pricing Information Members : 92,00 Non-members : 107,00 Other information Maximum capacity: 8 participants. Registration required > Book your spot online
Supervised Basketball	12:30 to 15:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership.
Open Swim (City)	13:00 to 14:30	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members & Quebec City residents: Free activity Other information Bathing cap and shower are mandatory.
Multisport 8-9 years old	13:00 to 14:00	6 - 11 years	All levels
Activity details Dates From 2025-01-11 to 2025-03-22 Room Gymnasium 1 Instructor À venir/TBA Pricing Information Members : 92,00 Non-members : 107,00 Registration required > Book your spot online
Open Swim	14:40 to 15:50	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Lane Swim	14:40 to 15:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 2
Pickleball	16:00 to 17:15	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Instructor Steve Pricing Information Members only: Included in the membership. Online Booking
Supervised Badminton	16:00 to 17:30	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Online Booking

Sunday

Click on the

to see the details

Activity	Schedule	Age Group	Level/Intensity
Lane Swim	8:00 to 8:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory.
Family Open Gym	9:00 to 12:00	3-17 and parents	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Age precision 3-17 and parents Pricing Information Members only: Included in the membership.
Soccer 6–7 years – Level 1	9:00 to 10:00	6-7 years	All levels
Activity details Dates From 2025-01-12 to 2025-03-23 Room Gymnasium 1 Instructor À venir/TBA Age precision 6-7 years Pricing Information Members : 92,00$ Non-members : 107,00$ Other information Maximum capacity: 8 participants. Registration required > Book your spot online
Preschool with parent – Splashers	9:00 to 9:30	6-18 months with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-18 months with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Parents must be in the water with their child. Bathing cap and shower are mandatory. Registration required > Book your spot online Baby Friendly
Open Gym	9:00 to 9:45	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
HIIT Cycling	9:30 to 10:15	12 +	High
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 5/local 202 Instructor Alex Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room. Registration required > Book your spot online Online Booking
Preschool – Floaters	9:35 to 10:05	3-5 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Soccer 8–9 years – Level 1	10:00 to 11:00	8-9 years	All levels
Activity details Dates From 2025-01-12 to 2025-03-23 Room Gymnasium 1 Age precision 8-9 years Pricing Information Members: Included in the membership. Non-members (taxes not included): 107,00$ Other information Maximum capacity: 10 participants Registration required > Book your spot online
Preschool – Bobbers	10:10 to 10:40	3-5 years with parents	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 3-5 years with parents Pricing Information Members : $116.00 Non-members : $141.00 Register online. Other information A parent needs to be in the water for the first class. 1 adult / kid. Bathing cap and shower are mandatory. Registration required > Book your spot online
Yoga	10:30 to 11:30	12 +	Moderate
Activity details Dates From 2025-01-06 to 2025-03-23 Room Studio 2-3/local 203 Instructor Alice Pricing Information Members only: Included in the membership. Other information No boots, coats and bags allowed in the studio. Please leave them in the locker room.
Learn to Swim – Seal	10:45 to 11:30	6-15 years	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision 6-15 years Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Soccer 10–11 years – Level 1	11:00 to 12:00	10-11 years	All levels
Activity details Dates From 2025-01-12 to 2025-03-23 Room Gymnasium 1 Age precision 10-11 years Pricing Information Members : 92,00$ Non-members : 107,00$ Other information Maximum capacity: 12 participants. Registration required > Book your spot online
Open Gym	11:00 to 12:00	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 Pricing Information Members only: Included in the membership.
Star Program - Star 3	11:35 to 12:20	6-15 yo	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 yo Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Star Program - Star 4	11:35 to 12:20	6-15 yo	Not applicable
Activity details Dates From 2025-01-06 to 2025-03-23 Room Swimming pool Instructor À venir/TBA Age precision 6-15 yo Pricing Information Members : $140.00 Non-members : $169.00 Register online. Other information Bathing cap and shower are mandatory. Registration required > Book your spot online
Supervised Volleyball	12:30 to 14:00	12-17 years, 18 - 64 years, 65+	Beginner
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Included in the network membership and, if applicable, included in the local membership where this activity is offered. Other information Beginner
Bronze Medallion	13:00 to 18:00	13+	All levels
Activity details Dates From 2025-01-12 to 2025-02-02 Room Swimming pool Age precision 13+ Pricing Information Members (taxes not included) : $0.00 Non-members (taxes not included) : $0.00 Register online. Other information Bathing cap and shower are mandatory. Prerequisites : Must be at least 13 years old at the time of the final exam or hold a Bronze Star certificate. January 12-26 : course in person at the pool February 2 : exam in person at the pool Registration required > Book your spot online
Bronze Cross	13:00 to 18:00	14+	All levels
Activity details Dates From 2025-02-16 to 2025-03-16 Room Swimming pool Instructor À venir/TBA Age precision 14+ Pricing Information Members (taxes not included) : $0.00 Non-members (taxes not included) : $0.00 Register online. Other information Bathing cap and shower are mandatory. Prerequisites: Hold a Bronze Medallion certification February 16- March 9: course in person at the pool March 16: exam in person at the pool Registration required > Book your spot online
National Lifeguard Recertification	13:00 to 17:00	16 years+	All levels
Activity details Dates From 2025-01-05 to 2025-01-05 Room Swimming pool Instructor À venir/TBA Age precision 16 years+ Pricing Information Members (taxes not included) : $115.00 Non-members (taxes not included) : $130.00 Register online. Other information Recertification Sunday January 5 - 1 pm to 5 pm Registration required > Book your spot online
Open Swim	13:00 to 13:50	For all ages	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Age precision For all ages Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Lane Swim	14:00 to 15:50	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Pricing Information Members only: Included in the membership. Other information Bathing cap and shower are mandatory. Number of lanes for Lane Swim / Number of courts available / Number of private Swim Lessons : 3
Supervised Volleyball	14:00 to 15:30	18+	Advanced
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 1 and 2 Age precision 18+ Pricing Information Members only: Included in the membership. Other information Intermediate + advanced.
Open Gym	16:00 to 17:15	12 +	All levels
Activity details Dates From 2025-01-06 to 2025-03-23 Room Gymnasium 2 Pricing Information Members only: Included in the membership.

Saturday and Sunday

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Activity	Schedule	Age Group	Level/Intensity
Standard First Aid	8:00 to 17:00	14 years+	All levels
Activity details Dates From 2025-01-04 to 2025-01-05 Instructor À venir/TBA Age precision 14 years+ Pricing Information Members (taxes not included) : $97.00 Non-members (taxes not included) : $114.00 Register online. Other information Course in French January 4-5 2025 from 8 am to 5 pm Registration required
Standard First Aid	8:00 to 17:00	14 years+	All levels
Activity details Dates From 2025-03-22 to 2025-03-23 Instructor À venir/TBA Age precision 14 years+ Pricing Information Members (taxes not included) : $97.00 Non-members (taxes not included) : $114.00 Register online. Other information Course in French March 22-23 2025 from 8 am to 5 pm Registration required

Saint-Roch YMCA (Québec)

Complete printable schedule

Daily Schedule

The YMCAs of Québec Newsletter