Print date: 2023-03-31

Spring 2023

From 2023-03-20 to 2023-06-18

Opening hours

Monday - Friday: 6 a.m. - 10 p.m.
Saturday - Sunday: 7:30 a.m. - 6 p.m.

Group Fitness - Morning

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
08:45 - 09:45
Aero-Dance
Studio 3 - Wanda
08:45 - 09:45
Gentle Yoga
Studio 3 - Anne
09:00 - 10:00
Zumba®
Studio 3 - Karen
08:45 - 09:45
Pilates
Studio 3 - Orsola
09:00 - 09:45
Gentle Toning
Studio 3 - Sun
08:45 - 09:45
Tai chi
Studio 3 - Wendy
08:45 - 09:45
Essentrics
Studio 3 - Louise C.
10:15 - 11:00
Gentle Stretching
Studio 3 - Pari
10:00 - 10:45
Gentle Toning
Studio 3 - Jenny
10:30 - 11:30
Yoga
Studio 3 - Nadine
10:00 - 10:50
Total Sculpt
Studio 3 - Jenny
10:00 - 11:00
Essentrics
Studio 3 - Louise C.
09:00 - 09:45
Cycling
Studio 1B - Paulo
10:00 - 11:00
Zumba®
Studio 3 - Rosario
10:05 - 10:50
Total Sculpt
Studio 3 - Jenny

Group Fitness - Midday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
11:15 - 12:00
Cycling
Studio 1B - Cathy / Patricia
12:00 - 13:00
Pilates
Studio 2 - Hooma
12:00 - 12:45
HIIT Cycling
Studio 1B - Serge
12:00 - 12:45
Core Strength & Abs
Studio 2 - Hooma
11:00 - 12:00
Line Dance
Studio 2 - Sun
11:15 - 12:00
Cycling
Studio 1B - Bassam
11:15 - 12:15
Power yoga
Studio 3 - George
12:15 - 13:15
Pilates - Ball
Studio 2 - Orsola
12:15 - 13:00
Circuit Training
Studio 3 - Fatiha

Group Fitness - Evening

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
17:45 - 18:30
Cycling
Studio 1B - Paulo
17:45 - 18:30
Circuit Training
Studio 3 - Lama
18:00 - 18:45
Total Sculpt
Studio 2 - Carmen
18:00 - 18:45
Bootcamp
Studio 2 - Fabienne
18:00 - 19:00
Belly Dancing
Studio 2 - Leila N.
18:45 - 19:45
HIIT
Studio 3 - Bassam
18:45 - 19:30
Aerobox
Studio 3 - Cheryl
18:30 - 19:15
Cycling
Studio 1B - Louise M.
18:45 - 19:45
PILOXING Knockout®
Studio 3 - Bassam
19:00 - 20:00
Zumba®
Studio 2 - Preetha / Laurie
19:15 - 20:15
Yoga
Studio 2 - Nadine
19:15 - 20:15
Aero-Belly Dancing
Studio 3 - Abeer
19:45 - 20:45
Yoga
Studio 2 - George

Fitness and Aquatic Activities - Small Group Training

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
10:00 - 11:00
Re-Connect
Functional Training Room - Louise M.
17:30 - 18:30
Pilates Fusion
Functional Training Room - Orsola
10:15 - 11:15
Fusion Pilates Chair
Studio 2 - Orsola
18:00 - 19:00
Cross Training
Functional Training Room - Penny
18:00 - 19:00
Cross Training
Functional Training Room - Penny

Aquatics - Aquafit

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
09:00 - 09:50
Aquafit
Pool - Gayle
11:00 - 11:50
Aquafit
Pool - Ben
09:00 - 09:50
Aquafit
Pool - Roxanne
11:00 - 11:45
Aqua interval
Pool - Gayle
09:00 - 09:50
Aquafit
Pool - Ben
09:00 - 09:50
Aqua cardio
Pool - Yassine
11:00 - 11:50
Aquafit
Pool - Helen
18:15 - 19:00
Aqua cardio
Pool - Yassine
11:00 - 11:50
Aquafit
Pool - Maria
18:15 - 19:00
Aquafit
Pool - Dina
11:00 - 11:50
Aqua Zumba®
Pool - Rosario

Aquatics - Lane Swim

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
07:00 - 09:00
06:30 - 08:00
07:00 - 09:00
06:30 - 08:00
07:00 - 09:00
07:45 - 08:55
07:45 - 08:55
09:00 - 10:00
08:00 - 10:00
10:00 - 10:55
08:00 - 10:00
09:00 - 10:00
14:00 - 15:00
14:05 - 16:55
10:00 - 10:55
10:00 - 10:55
12:00 - 13:00
10:00 - 10:55
10:00 - 10:55
15:00 - 17:55
12:00 - 13:00
12:00 - 12:55
13:00 - 14:00
12:00 - 12:55
12:00 - 13:00
13:00 - 14:00
16:00 - 18:00
15:00 - 15:55
16:00 - 18:00
13:00 - 14:00
15:00 - 15:55
18:00 - 20:00
16:00 - 16:55
18:00 - 20:00
15:00 - 15:55
16:00 - 17:00
20:00 - 20:55
20:00 - 20:55
20:00 - 20:55
16:00 - 16:55
17:00 - 20:55

Aquatics - Open Swim

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
14:00 - 15:00
Open Swim (City) 50 + (50+)
Pool / Recreational Pool
16:00 - 18:00
Family Open Swim (City) (For all ages)
Pool / Recreational Pool
14:00 - 15:00
Open Swim (City) 50 + (50+)
Pool / Recreational Pool
16:00 - 18:00
Family Open Swim (City) (For all ages)
Pool / Recreational Pool
14:00 - 15:00
Open Swim (City) 50 + (50+)
Pool / Recreational Pool
14:00 - 15:55
Family Open Swim (For all ages)
Pool / Recreational Pool
14:05 - 16:55
Family Open Swim (City) (For all ages)
Pool / Recreational Pool
16:00 - 16:55
Family Open Swim (For all ages)
Pool / Recreational Pool
16:00 - 16:55
Family Open Swim (For all ages)
Pool / Recreational Pool
16:00 - 16:55
Family Open Swim (For all ages)
Pool / Recreational Pool

Sports and Recreation - Sports

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
14:30 - 16:20
Open Badminton
Gym 1 & 2
12:00 - 13:50
Open Badminton
Gym 1 & 2
15:00 - 17:25
Open Volleyball (16+)
Gym 1
12:00 - 14:50
Open Badminton
Gym 1 & 2
12:00 - 14:50
Open Badminton
Gym 1 & 2
08:30 - 09:20
Open Badminton
Gym 1 & 2
17:00 - 18:30
Ping Pong (16+)
Studio 2
19:15 - 21:00
Ping Pong (16+)
Studio 2
17:00 - 18:25
Open Soccer (16+)
Gym 1 & 2
19:00 - 21:50
Open Basketball (18+)
Gym 1 & 2
09:00 - 12:00
Ping Pong (16+)
Studio 2
19:30 - 21:00
Ping Pong (16+)
Studio 2

Sports and Recreation - Open Gym

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
09:30 - 14:20
Open Gym (12 years old +)
Gym 1 & 2
09:30 - 10:30
Open Gym (12 years old +)
Gym 2
09:30 - 13:50
Open Gym (12 years old +)
Gym 1 & 2
09:30 - 11:50
Open Gym (12 years old +)
Gym 1 & 2
09:30 - 11:50
Open Gym (12 years old +)
Gym 2
08:30 - 10:20
Open Gym (12 years old +)
Gym 1
10:30 - 11:50
Open Gym (12 years old +)
Gym 1 & 2
15:00 - 16:50
Open Gym (12 years old +)
Gym 1 & 2
15:00 - 16:50
Open Gym (12 years old +)
Gym 1 & 2
15:30 - 16:25
Open Gym (12 years old +)
Gym 1 & 2

Fitness and Aquatic Activities - Parent & Baby / Family Activities

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
17:45 - 18:30
Family Zumba®
Studio 3 - Andrea
18:00 - 18:45
Family Zumba®
Studio 3 - Andrea
08:30 - 10:20
Family Open Gym under 16 years old
Gym 2

Youth Activities (12 years +)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
17:00 - 18:50
Teen Night
Gym 1 & 2

Children's activities (0-12 years)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
09:30 - 10:25
Introduction to sports 3-5 years old
3 April - 11 June
Gym 1
09:30 - 10:25
Introduction to sports 3-5 years old
3 April - 11 June
Gym 1
10:30 - 11:25
Hip-hop for kids (6-7 years)
3 April - 11 June
Studio 2
09:30 - 10:25
Introduction to soccer 3-5 years old
3 April - 11 June
Gym 1 & 2
16:30 - 17:25
Basketball 6–7 years – Level 1
3 April - 11 June
Gym 1
17:00 - 17:55
Hip-hop for kids (8-9 yrs)
3 April - 11 June
Studio 2
10:30 - 11:25
Basketball 6–7 years – Level 1
3 April - 11 June
Gym 1
09:30 - 10:25
Soccer 6–7 years – Level 1
3 April - 11 June
Gym 1
16:30 - 17:25
Badminton 6-7 years old
3 April - 11 June
Gym 2
18:00 - 18:55
Hip-hop for kids (10-11 yrs)
3 April - 11 June
Studio 2
10:30 - 11:25
Basketball 6–7 years – Level 2
3 April - 11 June
Gym 2
10:30 - 11:25
Soccer 6–7 years – Level 1
3 April - 11 June
Gym 1
17:30 - 18:25
Basketball 10–11 years – Level 2
3 April - 11 June
Gym 1
11:30 - 12:25
Basketball 8–9 years – Level 1
3 April - 11 June
Gym 1
10:30 - 11:25
Soccer 6–7 years – Level 2
3 April - 11 June
Gym 2
17:30 - 18:25
Badminton 8-9 years old
3 April - 11 June
Gym 2
11:30 - 12:25
Basketball 8–9 years – Level 2
3 April - 11 June
Gym 2
11:30 - 12:25
Soccer 8–9 years – Level 1
3 April - 11 June
Gym 2
12:30 - 13:25
Basketball 10–11 years – Level 1
3 April - 11 June
Gym 1
11:30 - 12:25
Soccer 8–9 years – Level 2
3 April - 11 June
Gym 2
12:30 - 13:25
Basketball 10–11 years – Level 2
3 April - 11 June
Gym 2
12:30 - 13:25
Soccer 10–11 years – Level 1
3 April - 11 June
Gym 1
12:30 - 13:25
Soccer 10–11 years – Level 2 (10-11 years old )
3 April - 11 June
Gym 2