Private Trainers

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

As a trainer and massage therapist, I offer attentive services centered on the individual and their needs to clients concerned about their well-being. 

I will provide you with manual therapy and specific exercises to help you relieve pain, improve range of motion and regain good physical condition.

Specialties

• Therapeutic Massage – regain range of motion and relieve pain
• Postural correction – learn to move with good biomechanics
• Muscle building and strength training – prevent injuries and improve your fitness

Certifications

• YMCA FIT – Personal trainer
• Académie de massage scientifique – Certification in massage therapy/kinesitherapy/ortho therapy      
• M. Sc. biology 

Certified Personal Trainer & Group Fitness Instructor with over 12 years of experience at YMCA. 

I offer programs of different levels for all ages that incorporate weight and strength training, mobility exercises, active stretches to develop body alignment, posture improvement, and/or flexibility and range of motion development, based on each client’s fitness goals.  

I help alleviate physical suffering such as joint and muscle pain so that you can address your physical weaknesses. Thanks to my diverse experience, you can look forward to marked improvements in the quality of your daily life and in your fitness journey.

Specialties

• Functional training and strength training
• Corrective training and conditioning
• Approach that strives to improve posture and encourage good alignment
• Correct and pain-free movement patterns
• Focus on core strengthening and stability with Pilates and yoga
• Training special population
• Training for adults and seniors
• Muscle and myofascial sports therapy with rolling and cupping techniques

Certifications

• YMCA FIT – Personal trainer
• STOTT PILATES, TRX® and YogaFit

I help beginners who want to gain muscle but aren’t sure how. I will teach you how to use barbells, free weights, and bodyweight exercises to reach your muscle building goals in a way that is specifically tailored to you. With eleven years of training experience, I have helped highly motivated men and women of all ages accept their bodies, move with confidence, and feel amazing.

Specialties

• Muscle building
• Strength building
• Calisthenics

Certifications

• YMCA FIT - Personal Trainer

I’m Kevin, a dedicated personal trainer with a passion for helping my clients achieve their fitness goals. While completing my BSc in Kinesiology, I have honed my skills in designing personalized training plans and providing professional guidance to clients. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, I am committed to creating a safe and effective training program that suits your individual needs!

Specialties

• Functional training, muscle and strength building for beginners
• Physical conditioning for athletes and adults with training experience
• Training for adults and seniors with or without chronic illness

Certifications

• BSc in Kinesiology (in progress)

Professional kinesiologist/massage therapist with extensive experience gained through coaching both individuals and groups. My interventions are based on a thorough analysis of the specific needs of the individual, and a scientific approach to movement and exercise prescription.

Specialties

• Scientific approach to movement and functional biomechanics
• In-depth assessment of movement disorders
• Prescription of corrective exercises
• Rehabilitation of movement (musculoskeletal injury, diabetes, cardiovascular problem and other health conditions) and pain relief
• Therapeutic approach: manual treatments, muscle releases, joint mobilizations and functional biomechanical rehabilitation

Certifications

• UQAM - Bachelor of Physical Activity Intervention (Kinesiologie)
• Diploma in Massage Therapy
• Diploma in Orthotherapy (in progress)
• Coach Export:  Bodybuilding Training I - Training supervision,  Bodybuilding Training II - Private trainer, Bodybuilding Training III - Certified Coach 1, Bodybuilding Training IV - Certified Coach 2,  Sports nutrition training I, Sports nutrition training II
• Member of the Réseau des massothérapeutes professionnels du Québec R.M.P.Q

Fitness is my passion and I love to share and inspire others to incorporate it in their way of life.  I transitioned from group fitness to private and small group training over the last 10 years.  Whether your aim is to lose weight, gain muscle or get in shape, I can help you achieve your goals.  My primary focus is prioritizing your objectives, understanding your current physical condition and then offering comprehensive workout techniques.   

Let’s work together and you’ll feel better after every workout!  See you soon!

Specialties

• TRX
• Functional training, strength endurance, muscle building
• Corrective training

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Group Fitness Instructor
• TRX
• YMCA - Corrective Conditioning 

With my experience in functional training, in addition to coaching runners on the biomechanics of their movements and addressing limitations through corrective exercises, I have helped many people move and perform better, achieve their goals, and improve their quality of life. If you feel your movement is limited, your joints are aching, or you need motivation to reach your goals, I can help.

I offer functional training programs, corrective exercises, and cardiovascular and muscular conditioning that will help you move and feel better.

Specialties

• Corrective Conditioning
• Functional training, strength, and endurance
• Postural assessment and alignment
• Strength training for runners

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning
• Cardio Plein Air - Semi-private group fitness trainer
• Running coach

As a personal trainer and student of kinesiology, I have all the necessary skills and knowledge to help you achieve your goal(s). Should your goal be to lose weight, increase muscle mass, improve mobility, decrease blood sugar, increase cardiovascular capacity, decrease hypertension, correct posture, or ease anxiety, I will devise a precise workout program to help you. I truly believe that exercise is a medicine that improves quality of life and I want to introduce you to it.

Specialties

• Workouts for adults and seniors with or without chronic illnesses(s)
• Workouts for beginner or advanced adults, with or without injuries
• Corrective training
• Functional workouts, muscle and strength building for all ages
• Mobility and flexibility

Certifications

• Bachelor’s degree in kinesiology (In progress)
• School of Massotherapy Performance : Swedish Massage & Deep Tissue Massage

Fitness is a deeply personal journey, but you don’t have to go it alone! Whether you’re trying to gain (or regain) mass, strength, flexibility, function or rehabilitate an injury, I can help. My goal is to help others achieve theirs. 

The time to live your life is now!

Specialties

• Building self-confidence
• Building muscle and strength
• Prescription of corrective exercises
• Injury and joint rehabilitation
• Complete program design

Certifications

• YMCA FIT - Personal Trainer

Having started training at the age of 17 with martial arts, I see fitness and sport as tools to improve the quality of life. 

I use a progressive training method adapted to your level and your needs to help you achieve your goals. 

All levels are welcome. Like you, I am constantly evolving, which allows me to offer you the opportunity to always improve and learn.

Specialties

• Fitness and weight loss
• Gain strength and muscle mass
• Improve flexibility
• Muscle toning
• Bodyweight training

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective conditioning

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

As an Olympic weightlifter and football (soccer) player, I believe that anything in fitness can be learnt and nothing fades away easily, using a sustainable and individualised system of progression, modifications, and periodisation. Training resembles a video game containing the main objectives, side quests, experience points, and special skills to acquire over time. No matter your level, age, gender identity, or physical capacity, I strive to create a safe and healthy environment where you feel supported in your fitness journey.

Specialties

• Olympic weightlifting
• Strength and conditioning for football (soccer)
• Sport performance
• Transaffirmative, queer-affirmative, and anti-oppression fitness

Certifications

• YMCA FIT – Personal Trainer
• USA Weightlifting - Level 1 certification
• Member of the Quebec Weightlifting Federation

My mission is to help you discover specific elements of working out that you like, based on your motivations. The sense of progress you’ll experience will help you enjoy your sessions more. I want to share my knowledge with you to give you more autonomy and make you the owner of your workout process. I am available for any type of workout. Let’s have fun!

Specialties

• General fitness and weight management
• Muscle building and mass gain
• Mobility, posture and movement optimization
• Athletic performance and cardiovascular training
• Motivation strategies, stress and anxiety management

Certifications

• YMCA FIT – Personal trainer
• Spinal Mouvement – Running Technique Analysis certification
• Metafit HIIT – bodyweight cardiovascular and muscular training
• Rehab-U – Movement Optimization for Prehab and Performance certification - Level 1
• Psycom – Precog certification

If you’re interested in achieving your goals but need an extra hand, consider me pleased to help. As someone who puts health above all else, I prioritize the quality of your movement in order to ease your daily activities as well as to help you prevent injuries. Once your objectives have been defined, my approach is to personalize your training in a way that makes it both sustainable and enjoyable.

Specialties

• Health and well-being
• Injury prevention
• Human biomechanics and anatomy
• Muscle building, strength and fat loss
• Motivation and guidance

Certifications

• Bachelor’s degree in kinesiology (University of Québec at Montréal) (2020)
• YMCA FIT – Personal Trainer

You think it is too hard or even too late to undertake a training program? Nothing is less true! 

I can, by accompanying you step by step, help you achieve your goals and restore your confidence in your abilities. 

Whether it's correcting your posture, increasing your muscle tone and cardiovascular endurance, or staying motivated, I have the training and experience to support you in this endeavor.

Specialties

• Functional training, muscular strength and endurance, cardiovascular endurance
• Corrective conditioning
• Training for adults and older adults
• Movement optimization and performance

Certifications

• YMCA FIT - Personal Trainer
• YMCA FIT - Group Fitness Instructor
• YMCA FIT - Functional Training Instructor for Aging Adults
• YMCA - Corrective Conditioning Training Course
• Rehab U - Movement and Performance Therapy Specialist

I like to learn in depth everything there is to know about training. This way, I can either teach it to others, or manage all the complexities for them to provide them with the simplest and most effective training experience.  

In my own life, it took me a long time to identify with exercise and to this day, one of my favourite things is to make the gym fun for anyone who couldn’t have imagined themselves there before.

Specialties

• Personal training
• Muscle mass gain
• Rehabilitation and pain management
• Maximal strength gain
• Hybrid strength/cardio training

Certifications

• Ataraxia – CPEP level 1 certification
• Dawson College – Physiotherapy Technologist (in progress)

Strength training is the most effective thing you can do in the gym. I believe in the body’s amazing adaptive abilities and so I design my programs to include this method of training for all my clients. Whether you are an aspiring athlete or someone who wants to get healthier, strength training should be at the core of your fitness program. I like to create a strong connection with my clients and set future goals together. We are in this together to succeed! 

Specialties

• Strength training
• Barbell and compound lifts

Certifications

• YMCA FIT - Personal Trainer

Hi! Thanks for reading.  

Let me tell you something: Life is too short not to fight for your physical and personal goals. Luckily, it's never too late to do everything in your power to achieve them successfully. Whatever your situation, time in life, or the goals you’re looking to achieve, I am here to help. My experience and motivational skills will make a notable and gratifying difference in your fitness journey.

Specialties

• Strength training
• Performance training
• Muscle mass development
• Mobility improvement

Certifications

• YMCA FIT - Personal Trainer

I’m a fully certified personal trainer with more than 30 years of experience training clients of different ages and levels of fitness. 

I provide a full postural assessment as well as functional movement screen Iand I design personalized programs that meet my clients’ needs. 

Combining kinesiotherapy and advanced strength and conditioning concepts, I help clients with knee, hip, back and shoulder problems in order to get them back on track.

Specialties

• Full body assessment and functional movement screen
• Corrective conditioning and injury rehabilitation
• Strength training and sports conditioning
• Kettlebell, Indian clubs, steel mace training
• Core strength and joint mobility

Certifications

• YMCA FIT — Personal trainer
• YMCA - Corrective Conditioning
• TRX Suspension Training & Sports Medicine
• KBell, Agatsu and FMS

I offer individual training to help you develop and maintain your physical health. I have 35 years of experience working with people of all ages and levels of fitness, with a particular interest in seniors. Using a variety of techniques including yoga, strength training and physiotherapy, together we will create a program to meet your goal, whether it’s to improve your posture, lose weight, increase flexibility and strength, or manage stress. I use my creativity and understanding of human physiology to motivate you to maintain a healthy lifestyle. Training with me is fulfilling and fun, never boring!

Specialties

• Training for adults and older adults
• Functional training
• Strength training
• Yoga

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

Fitness is a competition against the former version of YOURSELF. My main objective is to work together to achieve the results you’re looking for, in a way that’s pleasant, safe, and productive. Thanks to my training, skills, passion, and my desire to understand the needs of your body, together we will achieve OUR goals—whether to lose weight or improve your physical endurance, strength, or flexibility—all while adhering to the basic safety rules of physical fitness.

Specialties

• Functional training, muscle building, strength training
• Body composition improvement
• Aesthetic goals
• HIIT

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Cardio Strength Group Fitness (in process)

Fitness is a deeply personal journey, but you don’t have to go it alone! Whether you’re trying to gain (or regain) mass, strength, flexibility, function or rehabilitate an injury, I can help. My goal is to help others achieve theirs. 

The time to live your life is now!

Specialties

• Building self-confidence
• Building muscle and strength
• Prescription of corrective exercises
• Injury and joint rehabilitation
• Complete program design

Certifications

• YMCA FIT - Personal Trainer

I offer customized training programs that meet your expectations and enable you to achieve your goals.

Weight loss, posture correction, improved fitness and strength—my training, diverse experience, motivational skills, and energy will push you to surpass yourself and continually evolve.

Specialties

• Training for older adults
• Functional training, muscle building, and strength training
• Body composition improvement

Certifications

• canfitpro Personal Training Specialist (PTS) 
• YMCA Group Fitness Certification
• YMCA Functional Training for Aging Adults Certification
• Various group fitness trainings (cardio-cycle, step, stretching)
  • Step, CFORC
  • Cardio-cycle, CFORC, ANIE
  • Stretching, CFORC
• DEC in Dietetics, Cégep de Saint-Hyacinthe

Whether you want to adopt a healthier and more active lifestyle or have specific fitness goals in mind, I am here to guide and support you in a professional manner that is adapted to your needs, while keeping workouts fun. Through a comprehensive fitness assessment, customized planning, and thorough training monitoring, you will see significant results and develop your knowledge and a confidence in your abilities.

Specialties

• Functional training with an approach focused on good physical health, good posture, and pain prevention
• Body composition modification
• Aerobic capacity improvement
• Sports preparation: running
• Strength and agility

Certifications

• B.Sc. Kinesiology, University of Moncton 
• Movement Optimization for Prehab and Performance – Level 1, Rehab-U
• Bioénergétique I - Perdre du poids sainement (Dr Kin) (Bioenergetics: Losing Weight in a Healthy Manner, Dr. Kin)
• Numerous hours of continuing education, specifically on running, body composition improvement, and strength training

In the process of completing a bachelor’s degree in kinesiology and clinical exercise physiology, I have all the tools required to support you in your rehabilitation and illness and injury management and prevention goals.

Athletes and sports enthusiasts, I can also guide you in achieving your goals as I was an athlete myself and I recently responsible for the physical preparation of athletes on several sports teams at Limoilou CEGEP.

Specialties

• Heart, lung, and metabolic disease rehabilitation and prevention
• Physical skills development for sports
• Functional training and general fitness training
• Physical rehabilitation and injury prevention
• Training for adults or older adults

Certifications

• Bachelor’s Degree in Kinesiology – Physical Activity and Health, Laval University 
• Movement Optimization for Prehab and Performance, Level 1, Rehab-U
• Athletic Performance & Prehab, Level 1, Rehab-U
• Squat Master Class, Exercise Therapy Association
• Kinesiology Taping Training, Level 1
• CPR/AED, Level C, Secourisme RCR Québec

Whatever your fitness goals, from surpassing yourself to personal fulfillment, I provide a personalized science-based service. Whether you want to build muscle, lose weight, or develop your strength, my goal is to help you fulfill your potential and optimize it to 100%.

One small step for you is a great victory for me.

Specialties

• Muscle building
• Weight loss
• Strength training
• Musculoskeletal rehabilitation
• Physical preparation

Certifications

• Bachelor’s Degree in Kinesiology, University of Moncton

With a bachelor’s degree in sports intervention, I’m specialized in sports performance improvement and have in-depth knowledge of swimming. And my hobbyhorses are the pelvic floor and the abdominals. I’m thus also specialized in perineal and pelvic rehabilitation, whether you are an expecting or new mom, or not. I look forward to moving with you.

Specialties

• Sports performance
• Pelvic floor and ab training
• Pre- and post-natal training
• Functional training

Certifications

• Bachelor’s Degree in Sports Intervention, Laval University 
• Certificate in Sensory-Motor Rehabilitation, University of Quebec at Abitibi-Témiscamingue
• Introduction to Weightlifting, Bia Formations
• A Holistic Approach to Strength Training, Bia Formations
• Women’s Pelvic Floor Health & Fitness Certification, Core Confidence

A former high-level judoka, I’m passionate about sports and physical activities.

Backed by my diverse experience (private training, group courses, judo instruction), I know how to prepare general fitness programs as well as specific physical preparation sessions (for recreational or competitive purposes). I also offer training programs for pregnant women, postnatal programs, and programs for older adults. 

I ensure my training sessions always offer variety and I focus on posture, balance, and above all else, having fun.

Specialties

• Posture and balance
• Explosiveness and strength development
• Martial arts
• Emergency response jobs (firefighting, police, military)
• Endurance sports (trail running, canicross) and footwork and movement drills (badminton, etc.)

Certifications

• Training methods, Laval University 
• Mental preparation in sports, Laval University
• Black belt – 1^st Dan in judo and jujitsu, French federation of judo, jujitsu, kendo and related disciplines
• First aid and rescue training, Paris fire brigade
• Bougeotte et Placotine training, YMCA

My goal is to help you achieve your goal, whether it be weight loss, injury prevention, hypertrophy, powerlifting or simply finding a way to move that you will enjoy. My evidence-based and empathetic approach will guide you to reach your goals and develop your potential and autonomy.

Specialties

• Rehabilitation and injury prevention
• Powerlifting and strength training
• Hypertrophy and muscle mass gain
• Weight loss
• General fitness

Certifications

• DEC in Physiotherapy Techniques, Garneau CEGEP 
• Certificate in Health Sciences – Kinesiology,  Laval University

Strength training is the most effective thing you can do in the gym. I believe in the body’s amazing adaptive abilities and so I design my programs to include this method of training for all my clients. Whether you are an aspiring athlete or someone who wants to get healthier, strength training should be at the core of your fitness program. I like to create a strong connection with my clients and set future goals together. We are in this together to succeed! 

Specialties

• Strength training
• Barbell and compound lifts

Certifications

• YMCA FIT - Personal Trainer

Hi! Thanks for reading.  

Let me tell you something: Life is too short not to fight for your physical and personal goals. Luckily, it's never too late to do everything in your power to achieve them successfully. Whatever your situation, time in life, or the goals you’re looking to achieve, I am here to help. My experience and motivational skills will make a notable and gratifying difference in your fitness journey.

Specialties

• Strength training
• Performance training
• Muscle mass development
• Mobility improvement

Certifications

• YMCA FIT - Personal Trainer

I provide outstanding attention to detail when it comes to your training. I design and train you through personalized programs based on your fitness goals, whether it’s entering a bodybuilding contest or general fitness / health. Working with science-backed techniques and years of experience, I make sure you perform optimally and stay on track to achieve your goals. I'm the trainer for you.

Specialties

• Bodybuilding and functional strength training
• Heavy Compound lifts for strength training
• Cardiovascular endurance training and body recomposition
• Flexibility and basic calisthenics
• Training for adults or older adults and Teens

Certifications

• YMCA FIT – Personal trainer

I’m a fully certified personal trainer with more than 30 years of experience training clients of different ages and levels of fitness. 

I provide a full postural assessment as well as functional movement screen Iand I design personalized programs that meet my clients’ needs. 

Combining kinesiotherapy and advanced strength and conditioning concepts, I help clients with knee, hip, back and shoulder problems in order to get them back on track.

Specialties

• Full body assessment and functional movement screen
• Corrective conditioning and injury rehabilitation
• Strength training and sports conditioning
• Kettlebell, Indian clubs, steel mace training
• Core strength and joint mobility

Certifications

• YMCA FIT — Personal trainer
• YMCA - Corrective Conditioning
• TRX Suspension Training & Sports Medicine
• KBell, Agatsu and FMS

I am a personal trainer specializing in strength training, Pilates and yoga, with a focus on overall wellness and the connection of the body and mind. A successful workout program incorporates your interests, motivates you to push through challenges, and allows you to progress safely and efficiently towards your goals.   

I apply my background as a teacher to present exercises clearly, teaching fundamental movements and techniques. I excel at adapting the exercises to the individual and layering on as you progress.

Specialties

• Strength training
• Kettlebells and barbells
• S.M.A.R.T goal setting and programming
• Yoga/Pilates
• Kickboxing

Certifications

• ISSA - Personal Trainer
• YogaFit - Hatha-Vinyasa Yoga – Level 1
• University of Ottawa - Bachelor of Education

I transform people's lives in healthy ways. I am passionate, qualified, and I support you in achieving your goals of physical and mental health. I offer high quality programs for muscle building and weight loss, as well as for improving athletic abilities, strength, and cardiovascular capacity. The technical skills I have acquired through my experience and training are what set me part.

Specialties

• Muscle building and toning
• Cardio-HIIT for weight loss and fitness
• Functional and CrossFit-style training
• Improvements in endurance, strength, and explosiveness
• Workouts for children, adults, and seniors

Certifications

• YWCA FIT - Personal Trainer

I offer individual training to help you develop and maintain your physical health. I have 35 years of experience working with people of all ages and levels of fitness, with a particular interest in seniors. Using a variety of techniques including yoga, strength training and physiotherapy, together we will create a program to meet your goal, whether it’s to improve your posture, lose weight, increase flexibility and strength, or manage stress. I use my creativity and understanding of human physiology to motivate you to maintain a healthy lifestyle. Training with me is fulfilling and fun, never boring!

Specialties

• Training for adults and older adults
• Functional training
• Strength training
• Yoga

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

I firmly believe that we are all made to move. My goal is to provide you with effective and enjoyable workouts. I do not want exercise to be a chore; I want you to enjoy your time in the gym and to challenge yourself. We are often able to do more than what we tell ourselves. I believe proper technique is essential for a safe and effective workout; if you are going to do something, do it right. Let's make a plan together and achieve those goals as a team.

Specialties

• General fitness and strength training
• Functional and corrective training
• Body composition improvement

Certifications

• YMCA FIT - Personal Trainer

Fitness is a competition against the former version of YOURSELF. My main objective is to work together to achieve the results you’re looking for, in a way that’s pleasant, safe, and productive. Thanks to my training, skills, passion, and my desire to understand the needs of your body, together we will achieve OUR goals—whether to lose weight or improve your physical endurance, strength, or flexibility—all while adhering to the basic safety rules of physical fitness.

Specialties

• Functional training, muscle building, strength training
• Body composition improvement
• Aesthetic goals
• HIIT

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Cardio Strength Group Fitness (in process)

A goal without a plan is just a wish! Set a goal, make a plan and get started! 

I am a kinesiologist and former national-level basketball player with a solid background in physical activity. My in-depth experience in fitness and corrective conditioning, good communication skills and friendly personality help me guide my clients to reach their goals safely and with motivation.

Specialties

• Postural analysis and correction
• Training for chronic conditions and pain
• Corrective conditioning and post-injury rehabilitation
• Training for older adults or seniors
• Functional training, muscle gain, weight loss

Certifications

• Al-Zahra University - Bachelor's degree in Sports Sciences
• Bu-Ali Sina University - Master's degree in Kinesiology
• YMCA FIT - Personnal trainer
• YMCA FIT - Aquatic Fitness Certification
• YMCA - Corrective Conditioning
• YMCA Canada - FIT Trainer YMCA

As a fitness trainer, my mission is to share the physical and mental transformational power of fitness, so you become a fitter and healthier version of yourself. I will help you understand how your body works and what you can do to improve your mobility and overcome weaknesses. In addition, I will share my experience and knowledge in transforming your body shape/composition via scientifically proven principles of training.

Specialties

• Weight loss through HIIT and circuit training
• Body composition through resistance training
• Pain management through muscle activation and mobilization
• Program design

Certifications

• YWCA FIT - Personal Trainer
• YMCA - Corrective Conditioning