Private Trainers

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

As a trainer and massage therapist, I offer attentive services centered on the individual and their needs to clients concerned about their well-being. 

I will provide you with manual therapy and specific exercises to help you relieve pain, improve range of motion and regain good physical condition.

Specialties

• Therapeutic Massage – regain range of motion and relieve pain
• Postural correction – learn to move with good biomechanics
• Muscle building and strength training – prevent injuries and improve your fitness

Certifications

• YMCA FIT – Personal trainer
• Académie de massage scientifique – Certification in massage therapy/kinesitherapy/ortho therapy      
• M. Sc. biology 

Certified Personal Trainer & Group Fitness Instructor with over 12 years of experience at YMCA. 

I offer programs of different levels for all ages that incorporate weight and strength training, mobility exercises, active stretches to develop body alignment, posture improvement, and/or flexibility and range of motion development, based on each client’s fitness goals.  

I help alleviate physical suffering such as joint and muscle pain so that you can address your physical weaknesses. Thanks to my diverse experience, you can look forward to marked improvements in the quality of your daily life and in your fitness journey.

Specialties

• Functional training and strength training
• Corrective training and conditioning
• Approach that strives to improve posture and encourage good alignment
• Correct and pain-free movement patterns
• Focus on core strengthening and stability with Pilates and yoga
• Training special population
• Training for adults and seniors
• Muscle and myofascial sports therapy with rolling and cupping techniques

Certifications

• YMCA FIT – Personal trainer
• STOTT PILATES, TRX® and YogaFit

I help beginners who want to gain muscle but aren’t sure how. I will teach you how to use barbells, free weights, and bodyweight exercises to reach your muscle building goals in a way that is specifically tailored to you. With eleven years of training experience, I have helped highly motivated men and women of all ages accept their bodies, move with confidence, and feel amazing.

Specialties

• Muscle building
• Strength building
• Calisthenics

Certifications

• YMCA FIT - Personal Trainer

With over 15 years of experience in martial arts, wrestling and body building, I know what it takes to get fit, healthy, and strong.  I’ve done this for my family, my clients in my community and myself. There’s nothing better than being able to do something you couldn’t do before, while improving your health and fitness along the way. I love being a personal trainer! Perseverance is the key.

Specialties

• Athletic training for volleyball
• Athletic training for basketball
• Athletic training for martial arts
• Weightlifting
• Back pain

Certifications

• YMCA FIT - Personal Trainer
• Kick Boxing Fitness Certification

Professional kinesiologist/massage therapist with extensive experience gained through coaching both individuals and groups. My interventions are based on a thorough analysis of the specific needs of the individual, and a scientific approach to movement and exercise prescription.

Specialties

• Scientific approach to movement and functional biomechanics
• In-depth assessment of movement disorders
• Prescription of corrective exercises
• Rehabilitation of movement (musculoskeletal injury, diabetes, cardiovascular problem and other health conditions) and pain relief
• Therapeutic approach: manual treatments, muscle releases, joint mobilizations and functional biomechanical rehabilitation

Certifications

• UQAM - Bachelor of Physical Activity Intervention (Kinesiologie)
• Diploma in Massage Therapy
• Diploma in Orthotherapy (in progress)
• Coach Export:  Bodybuilding Training I - Training supervision,  Bodybuilding Training II - Private trainer, Bodybuilding Training III - Certified Coach 1, Bodybuilding Training IV - Certified Coach 2,  Sports nutrition training I, Sports nutrition training II
• Member of the Réseau des massothérapeutes professionnels du Québec R.M.P.Q

Fitness is my passion and I love to share and inspire others to incorporate it in their way of life.  I transitioned from group fitness to private and small group training over the last 10 years.  Whether your aim is to lose weight, gain muscle or get in shape, I can help you achieve your goals.  My primary focus is prioritizing your objectives, understanding your current physical condition and then offering comprehensive workout techniques.   

Let’s work together and you’ll feel better after every workout!  See you soon!

Specialties

• TRX
• Functional training, strength endurance, muscle building
• Corrective training

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Group Fitness Instructor
• TRX
• YMCA - Corrective Conditioning 

With my experience in functional training, in addition to coaching runners on the biomechanics of their movements and addressing limitations through corrective exercises, I have helped many people move and perform better, achieve their goals, and improve their quality of life. If you feel your movement is limited, your joints are aching, or you need motivation to reach your goals, I can help.

I offer functional training programs, corrective exercises, and cardiovascular and muscular conditioning that will help you move and feel better.

Specialties

• Corrective Conditioning
• Functional training, strength, and endurance
• Postural assessment and alignment
• Strength training for runners

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning
• Cardio Plein Air - Semi-private group fitness trainer
• Running coach

As a fitness trainer, my mission is to share the physical and mental transformational power of fitness, so you become a fitter and healthier version of yourself. I will help you understand how your body works and what you can do to improve your mobility and overcome weaknesses. In addition, I will share my experience and knowledge in transforming your body shape/composition via scientifically proven principles of training.

Specialties

• Weight loss through HIIT and circuit training
• Body composition through resistance training
• Pain management through muscle activation and mobilization
• Program design

Certifications

• YWCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

I have been athletic and heavy-set most of my life. I also live with chronic pain from illness and injury. I understand the struggle and insecurities that deconditioned people face, as well as the feeling of being betrayed by your own body. My goals are to help you build strength, adapt exercises to your needs and coach you through your journey.

Specialties

• Chronic pain, illness and auto-immune disease
• Injury rehabilitation
• Postural assessment and correction
• Understanding the concerns, insecurities and fears of overweight/obese participants
• Coaching fitness, wellness and nutrition

Certifications

• YMCA FIT - Personal Trainer
• YYMCA FIT – Corrective Conditioning
• YMCA FIT – Functional Training for Aging Adults
• Certified Coaches Federation
• Precision Nutrition – in progress (2024)

Fitness is a deeply personal journey, but you don’t have to go it alone! Whether you’re trying to gain (or regain) mass, strength, flexibility, function or rehabilitate an injury, I can help. My goal is to help others achieve theirs. 

The time to live your life is now!

Specialties

• Building self-confidence
• Building muscle and strength
• Prescription of corrective exercises
• Injury and joint rehabilitation
• Complete program design

Certifications

• YMCA FIT - Personal Trainer

It’s my own fitness journey that inspired me to become a personal trainer. After taking maternity leave and many years living a sedentary lifestyle, I had no idea where to begin. I started gradually with the help of a trainer who believed in me and encouraged me to go at my own pace. This allowed me to get back in shape and reconnect with my body. Today, I aspire to do the same for others who are facing similar challenges and for whom adopting a regular workout routine may seem difficult or even impossible. Furthermore, the reality of training often differs for women, and since I understand and share this reality, I prioritize a collaborative, inclusive, holistic, and compassionate approach.

Specialties

• Women’s health (postpartum, perimenopause, menopause, etc.)
• Customized training
• Pelvic floor health
• Gentle training
• Functional strength training

Certifications

• YMCA FIT Personal Trainer

My mission is to help you discover specific elements of working out that you like, based on your motivations. The sense of progress you’ll experience will help you enjoy your sessions more. I want to share my knowledge with you to give you more autonomy and make you the owner of your workout process. I am available for any type of workout. Let’s have fun!

Specialties

• General fitness and weight management
• Muscle building and mass gain
• Mobility, posture and movement optimization
• Athletic performance and cardiovascular training
• Motivation strategies, stress and anxiety management

Certifications

• YMCA FIT – Personal trainer
• Spinal Mouvement – Running Technique Analysis certification
• Metafit HIIT – bodyweight cardiovascular and muscular training
• Rehab-U – Movement Optimization for Prehab and Performance certification - Level 1
• Psycom – Precog certification

Hi, I’m Joe. I specialize in functional training and martial arts, and I’m all about making fitness fun! With a friendly and energetic approach, I’m here to improve your quality of life through exercise, one workout at a time.

Why choose Joe? I’m approachable, knowledgeable, and committed to getting you results.

Let’s work together to achieve your fitness goals and make every session a joyful step toward a healthier, happier, and stronger you. Contact me today to get started.

Specialties

• Hybrid workouts for muscle mass and cardio
• Martial arts (boxing, cardio kickboxing, Muay Thai)
• Mobility, range of movement, and flexibility
• Stress and anxiety management through exercise

Certifications

• YMCA FIT Personal Trainer

Playing soccer since the age of 5 at all levels, I played professionally before making a career change and become an athletic trainer. I have guided and prepared soccer players for tryouts to play at the pro level. I have also worked as a fitness coach for top-level players in the English Premier League, the French Ligue 1 and Ligue 2, the Italian Serie A League, among others. Passionate about athletics, tennis, basketball, and wrestling, and mindful of sport’s ability to transform the human body and of sport as a form of therapy, I’m always hungry to get results for the clients and competitive athletes I work with.

Specialties

• Weight loss
• Muscle mass gain
• Functional training
• Sports-specific training

Certifications

• YMCA FIT Personal Trainer
• YMCA FIT Group Fitness Instructor
• Training at the Institut national supérieure de l’éducation populaire et du sport

You think it is too hard or even too late to undertake a training program? Nothing is less true! 

I can, by accompanying you step by step, help you achieve your goals and restore your confidence in your abilities. 

Whether it's correcting your posture, increasing your muscle tone and cardiovascular endurance, or staying motivated, I have the training and experience to support you in this endeavor.

Specialties

• Functional training, muscular strength and endurance, cardiovascular endurance
• Corrective conditioning
• Training for adults and older adults
• Movement optimization and performance

Certifications

• YMCA FIT - Personal Trainer
• YMCA FIT - Group Fitness Instructor
• YMCA FIT - Functional Training Instructor for Aging Adults
• YMCA - Corrective Conditioning Training Course
• Rehab U - Movement and Performance Therapy Specialist

Whether you are looking to be successful in competitive sports or in your daily life, training can make all the difference. Having played sports my entire life, starting with soccer and basketball when I was very young then moving on to combat sports such as Brazilian jiu-jitsu, wrestling, boxing, and kickboxing, I have always been interested in training and how it impacts your performance.

Specialties

• Weight training
• Strength training
• Training for sports

Certifications

• YMCA FIT Personal Trainer

I like to learn in depth everything there is to know about training. This way, I can either teach it to others, or manage all the complexities for them to provide them with the simplest and most effective training experience.  

In my own life, it took me a long time to identify with exercise and to this day, one of my favourite things is to make the gym fun for anyone who couldn’t have imagined themselves there before.

Specialties

• Personal training
• Muscle mass gain
• Rehabilitation and pain management
• Maximal strength gain
• Hybrid strength/cardio training

Certifications

• Ataraxia – CPEP level 1 certification
• Dawson College – Physiotherapy Technologist (in progress)

Since the age of 15, I have been passionate about fitness and have explored various types of exercises such as weightlifting, body weight exercises, cardio, etc. This dedication to my health and well-being has likely benefitted me my entire life.

I have come to understand the importance of prioritizing proper nutrition, rest, and recovery as part of my training regimen so that I can maximize results and prevent overtraining and injuries.

Whatever your goals, rest assured that together we will devise a suitable training program to reach them. Your journey towards a healthier, fitter, and more dynamic life begins right here.

Specialties

• Getting back into shape
• Muscle gain
• Weight loss
• Strength training
• Body weight workouts

Certifications

• YMCA FIT Personal Trainer

Hi! Thanks for reading.  

Let me tell you something: Life is too short not to fight for your physical and personal goals. Luckily, it's never too late to do everything in your power to achieve them successfully. Whatever your situation, time in life, or the goals you’re looking to achieve, I am here to help. My experience and motivational skills will make a notable and gratifying difference in your fitness journey.

Specialties

• Strength training
• Performance training
• Muscle mass development
• Mobility improvement

Certifications

• YMCA FIT - Personal Trainer

Unlock your full potential and embark on a fitness journey that transcends boundaries and let me guide you towards success. With over 8 years of experience, I am a seasoned personal trainer and exercise physiologist committed to transforming lives through tailored fitness programs. My expertise covers rehabilitation, functional conditioning, postural correction, and more. I’ve trained athletes in sports ranging from soccer to basketball and karate to help them hone their skills and achieve peak performance. I take pride in customizing programs to each client’s specific needs, helping them achieve their fitness goals efficiently and safely. My holistic approach blends science-backed techniques and motivational coaching to help people achieve a balanced and sustainable lifestyle.

Specialties

• Postural correction
• Rehabilitation and corrective conditioning
• Strength and resistance training
• Overweight transformation
• Plyometric training

Certifications

• Master of Applied Exercise Physiology from Tehran Azad University
• FIT Personal Training Certificate from YMCA Quebec

I offer individual training to help you develop and maintain your physical health. I have 35 years of experience working with people of all ages and levels of fitness, with a particular interest in seniors. Using a variety of techniques including yoga, strength training and physiotherapy, together we will create a program to meet your goal, whether it’s to improve your posture, lose weight, increase flexibility and strength, or manage stress. I use my creativity and understanding of human physiology to motivate you to maintain a healthy lifestyle. Training with me is fulfilling and fun, never boring!

Specialties

• Training for adults and older adults
• Functional training
• Strength training
• Yoga

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

Playing soccer since the age of 5 at all levels, I played professionally before making a career change and become an athletic trainer. I have guided and prepared soccer players for tryouts to play at the pro level. I have also worked as a fitness coach for top-level players in the English Premier League, the French Ligue 1 and Ligue 2, the Italian Serie A League, among others. Passionate about athletics, tennis, basketball, and wrestling, and mindful of sport’s ability to transform the human body and of sport as a form of therapy, I’m always hungry to get results for the clients and competitive athletes I work with.

Specialties

• Weight loss
• Muscle mass gain
• Functional training
• Sports-specific training

Certifications

• YMCA FIT Personal Trainer
• YMCA FIT Group Fitness Instructor
• Training at the Institut national supérieure de l’éducation populaire et du sport

Fitness is a competition against the former version of YOURSELF. My main objective is to work together to achieve the results you’re looking for, in a way that’s pleasant, safe, and productive. Thanks to my training, skills, passion, and my desire to understand the needs of your body, together we will achieve OUR goals—whether to lose weight or improve your physical endurance, strength, or flexibility—all while adhering to the basic safety rules of physical fitness.

Specialties

• Functional training, muscle building, strength training
• Body composition improvement
• Aesthetic goals
• HIIT

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Cardio Strength Group Fitness (in process)

A goal without a plan is just a wish! Set a goal, make a plan and get started! 

I am a kinesiologist and former national-level basketball player with a solid background in physical activity. My in-depth experience in fitness and corrective conditioning, good communication skills and friendly personality help me guide my clients to reach their goals safely and with motivation.

Specialties

• Postural analysis and correction
• Training for chronic conditions and pain
• Corrective conditioning and post-injury rehabilitation
• Training for older adults or seniors
• Functional training, muscle gain, weight loss

Certifications

• Al-Zahra University - Bachelor's degree in Sports Sciences
• Bu-Ali Sina University - Master's degree in Kinesiology
• YMCA FIT - Personnal trainer
• YMCA FIT - Aquatic Fitness Certification
• YMCA - Corrective Conditioning
• YMCA Canada - FIT Trainer YMCA

Fitness is a deeply personal journey, but you don’t have to go it alone! Whether you’re trying to gain (or regain) mass, strength, flexibility, function or rehabilitate an injury, I can help. My goal is to help others achieve theirs. 

The time to live your life is now!

Specialties

• Building self-confidence
• Building muscle and strength
• Prescription of corrective exercises
• Injury and joint rehabilitation
• Complete program design

Certifications

• YMCA FIT - Personal Trainer

Happiness starts with strong physical and mental health. And with me, Amine. I’m a certified private trainer who boxed for many years, practised strength training for 10 years, and played soccer. It is this passion, backed by my fitness certifications, that serves and supports my clients in reaching their goals. Now let’s reach those goals together!

Specialties

• Weight loss
• Muscle building
• Fitness training
• Growing lagging muscle groups
• Nutrition

Certifications

• Ataraxia, Private Trainer (Certificate in Physical Conditioning and Private Training)
• Bachelor of Science

Whether you want to adopt a healthier and more active lifestyle or have specific fitness goals in mind, I am here to guide and support you in a professional manner that is adapted to your needs, while keeping workouts fun. Through a comprehensive fitness assessment, customized planning, and thorough training monitoring, you will see significant results and develop your knowledge and a confidence in your abilities.

Specialties

• Functional training with an approach focused on good physical health, good posture, and pain prevention
• Body composition modification
• Aerobic capacity improvement
• Sports preparation: running
• Strength and agility

Certifications

• B.Sc. Kinesiology, University of Moncton 
• Movement Optimization for Prehab and Performance – Level 1, Rehab-U
• Bioénergétique I - Perdre du poids sainement (Dr Kin) (Bioenergetics: Losing Weight in a Healthy Manner, Dr. Kin)
• Numerous hours of continuing education, specifically on running, body composition improvement, and strength training

In the process of completing a bachelor’s degree in kinesiology and clinical exercise physiology, I have all the tools required to support you in your rehabilitation and illness and injury management and prevention goals.

Athletes and sports enthusiasts, I can also guide you in achieving your goals as I was an athlete myself and I recently responsible for the physical preparation of athletes on several sports teams at Limoilou CEGEP.

Specialties

• Heart, lung, and metabolic disease rehabilitation and prevention
• Physical skills development for sports
• Functional training and general fitness training
• Physical rehabilitation and injury prevention
• Training for adults or older adults

Certifications

• Bachelor’s Degree in Kinesiology – Physical Activity and Health, Laval University 
• Movement Optimization for Prehab and Performance, Level 1, Rehab-U
• Athletic Performance & Prehab, Level 1, Rehab-U
• Squat Master Class, Exercise Therapy Association
• Kinesiology Taping Training, Level 1
• CPR/AED, Level C, Secourisme RCR Québec

Drawing on a lifetime fascination with the human body and its workings, I train you to exercise PROPERLY and adopt a lifestyle that’s healthy for your body and your spirit. I’m committed to sharing my vision of sports with you. Your training time is about more than just improving physically, it’s about all-around success, because your goals—whatever they may be—are mine as well. For me, sports is all-encompassing. This is no passing fad, it’s a world without limits.

Specialties

• Functional training to gain muscle and strength
• Nutrition for better body composition
• Coaching for specific needs (elderly, intellectual disabilities)
• Specialized preparation for endurance or explosive sports
• Gentle techniques and transverse rehabilitation (Pilates, stretches, meditation, Korean relaxation)

Certifications

• Bachelor’s degree in personal sports training and nutritional counselling, Paul Sabatier University, Toulouse
• Vocational studies diploma in conditioning and strength training, CREPS Montpellier
• Bachelor’s degree in adapted physical activity, University of the Mediterranean, Marseille
• Les Mills certification: BodyPump, Les Mills Core, Aqua-Dynamics
• Gentle techniques certification: yoga, Pilates, stretching

I offer personalized support according to your goals, characteristics, and life circumstances. Whether you want to lead a more balanced lifestyle, manage your weight, reduce pain, or simply find the motivation to get moving, I listen to your needs. The basis of my intervention lies in a collaborative approach, a touch of determination, and lots of fun!

Specialties

• Adoption of a more balanced lifestyle
• Functional training and getting back into shape
• Pain management and control
• Training for older adults
• Tempo-training workouts

Certifications

• Bachelor’s degree in kinesiology, fitness and health, Laval University
• Accredited member of the Fédération des Kinésiologues du Québec

With a bachelor’s degree in sports intervention, I’m specialized in sports performance improvement and have in-depth knowledge of swimming. And my hobbyhorses are the pelvic floor and the abdominals. I’m thus also specialized in perineal and pelvic rehabilitation, whether you are an expecting or new mom, or not. I look forward to moving with you.

Specialties

• Sports performance
• Pelvic floor and ab training
• Pre- and post-natal training
• Functional training

Certifications

• Bachelor’s Degree in Sports Intervention, Laval University 
• Certificate in Sensory-Motor Rehabilitation, University of Quebec at Abitibi-Témiscamingue
• Introduction to Weightlifting, Bia Formations
• A Holistic Approach to Strength Training, Bia Formations
• Women’s Pelvic Floor Health & Fitness Certification, Core Confidence

A former high-level judoka, I’m passionate about sports and physical activities.

Backed by my diverse experience (private training, group courses, judo instruction), I know how to prepare general fitness programs as well as specific physical preparation sessions (for recreational or competitive purposes). I also offer training programs for pregnant women, postnatal programs, and programs for older adults. 

I ensure my training sessions always offer variety and I focus on posture, balance, and above all else, having fun.

Specialties

• Posture and balance
• Explosiveness and strength development
• Martial arts
• Emergency response jobs (firefighting, police, military)
• Endurance sports (trail running, canicross) and footwork and movement drills (badminton, etc.)

Certifications

• Training methods, Laval University 
• Mental preparation in sports, Laval University
• Black belt – 1^st Dan in judo and jujitsu, French federation of judo, jujitsu, kendo and related disciplines
• First aid and rescue training, Paris fire brigade
• Bougeotte et Placotine training, YMCA

My goal is to help you achieve your goal, whether it be weight loss, injury prevention, hypertrophy, powerlifting or simply finding a way to move that you will enjoy. My evidence-based and empathetic approach will guide you to reach your goals and develop your potential and autonomy.

Specialties

• Rehabilitation and injury prevention
• Powerlifting and strength training
• Hypertrophy and muscle mass gain
• Weight loss
• General fitness

Certifications

• DEC in Physiotherapy Techniques, Garneau CEGEP 
• Certificate in Health Sciences – Kinesiology,  Laval University

Hi! Thanks for reading.  

Let me tell you something: Life is too short not to fight for your physical and personal goals. Luckily, it's never too late to do everything in your power to achieve them successfully. Whatever your situation, time in life, or the goals you’re looking to achieve, I am here to help. My experience and motivational skills will make a notable and gratifying difference in your fitness journey.

Specialties

• Strength training
• Performance training
• Muscle mass development
• Mobility improvement

Certifications

• YMCA FIT - Personal Trainer

I provide outstanding attention to detail when it comes to your training. I design and train you through personalized programs based on your fitness goals, whether it’s entering a bodybuilding contest or general fitness / health. Working with science-backed techniques and years of experience, I make sure you perform optimally and stay on track to achieve your goals. I'm the trainer for you.

Specialties

• Bodybuilding and functional strength training
• Heavy Compound lifts for strength training
• Cardiovascular endurance training and body recomposition
• Flexibility and basic calisthenics
• Training for adults or older adults and Teens

Certifications

• YMCA FIT – Personal trainer

Unlock your full potential and embark on a fitness journey that transcends boundaries and let me guide you towards success. With over 8 years of experience, I am a seasoned personal trainer and exercise physiologist committed to transforming lives through tailored fitness programs. My expertise covers rehabilitation, functional conditioning, postural correction, and more. I’ve trained athletes in sports ranging from soccer to basketball and karate to help them hone their skills and achieve peak performance. I take pride in customizing programs to each client’s specific needs, helping them achieve their fitness goals efficiently and safely. My holistic approach blends science-backed techniques and motivational coaching to help people achieve a balanced and sustainable lifestyle.

Specialties

• Postural correction
• Rehabilitation and corrective conditioning
• Strength and resistance training
• Overweight transformation
• Plyometric training

Certifications

• Master of Applied Exercise Physiology from Tehran Azad University
• FIT Personal Training Certificate from YMCA Quebec

I transform people's lives in healthy ways. I am passionate, qualified, and I support you in achieving your goals of physical and mental health. I offer high quality programs for muscle building and weight loss, as well as for improving athletic abilities, strength, and cardiovascular capacity. The technical skills I have acquired through my experience and training are what set me part.

Specialties

• Muscle building and toning
• Cardio-HIIT for weight loss and fitness
• Functional and CrossFit-style training
• Improvements in endurance, strength, and explosiveness
• Workouts for children, adults, and seniors

Certifications

• YWCA FIT - Personal Trainer

I offer individual training to help you develop and maintain your physical health. I have 35 years of experience working with people of all ages and levels of fitness, with a particular interest in seniors. Using a variety of techniques including yoga, strength training and physiotherapy, together we will create a program to meet your goal, whether it’s to improve your posture, lose weight, increase flexibility and strength, or manage stress. I use my creativity and understanding of human physiology to motivate you to maintain a healthy lifestyle. Training with me is fulfilling and fun, never boring!

Specialties

• Training for adults and older adults
• Functional training
• Strength training
• Yoga

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

Sports have always been an integral part of my life. I was a national-level athlete for 14 years (sprint 100m, 200m) and also played soccer in France. I channel all this passion, supported by my training certifications, into helping my YMCA clients achieve their goals (weight loss, muscle building, cardiovascular conditioning, HIIT personal training (a system of high intensity bodyweight workouts)). I strive to give my best so that my clients see results and improve their health and lifestyle.

Specialties

• Weight loss
• Muscle building 
• Cardiovascular conditioning
• Functional and sports training
• HIIT personal training (bodyweight and free weight workout system)

Certifications

• YMCA FIT - Personal Trainer
• Metafit - Bodyweight Trainer
• Metafit Canada - MetaPRO Coach

I firmly believe that we are all made to move. My goal is to provide you with effective and enjoyable workouts. I do not want exercise to be a chore; I want you to enjoy your time in the gym and to challenge yourself. We are often able to do more than what we tell ourselves. I believe proper technique is essential for a safe and effective workout; if you are going to do something, do it right. Let's make a plan together and achieve those goals as a team.

Specialties

• General fitness and strength training
• Functional and corrective training
• Body composition improvement

Certifications

• YMCA FIT - Personal Trainer

Playing soccer since the age of 5 at all levels, I played professionally before making a career change and become an athletic trainer. I have guided and prepared soccer players for tryouts to play at the pro level. I have also worked as a fitness coach for top-level players in the English Premier League, the French Ligue 1 and Ligue 2, the Italian Serie A League, among others. Passionate about athletics, tennis, basketball, and wrestling, and mindful of sport’s ability to transform the human body and of sport as a form of therapy, I’m always hungry to get results for the clients and competitive athletes I work with.

Specialties

• Weight loss
• Muscle mass gain
• Functional training
• Sports-specific training

Certifications

• YMCA FIT Personal Trainer
• YMCA FIT Group Fitness Instructor
• Training at the Institut national supérieure de l’éducation populaire et du sport

I strongly believe in the magical healing power of water, which effectively allows the body to move, the mind to discover and the spirit to soar in a most holistic approach.
My gold standard of 35 years in varied aquatic experience has enabled me to design personalized programs that meet my clients’ needs, namely hip/knee joint replacements or any other joint disorder. Also, I specifically cater to people suffering from fibromyalgia, rheumatoid arthritis, osteoarthritis, osteoporosis and paraplegia.
I love to share my passion for inspiring and engaging you to experience the joy of moving in water and the adaptation of its properties, which will help you feel rejuvenated, re-energized and refreshed to achieve your aspirations and transform your life.

Specialties

• Post-joint surgery rehabilitation and physical reconditioning
• Functional training that engages activities of daily living (ADLs)
• Mobility, flexibility, balance, stability and range of motion
• Power posture and core strength
• Global physical joint health and longevity

Certifications

• YMCA FIT:  Aquatic Fitness Certification
• CALA (Canadian Aquafitness Leaders Alliance Inc). Aquatic Group Fitness Certification
• CALA (Canadian Aquafitness Leaders Alliance Inc). Specialty Pre-Post Aqua Natal Certification
• CALA (Canadian Aquafitness Leaders Alliance Inc). Specialty Aqua Arthritis Certification
• CALA (Canadian Aquafitness Leaders Alliance Inc). Specialty Aqua Rehabilitation Hip/Knee Joint Replacement or Other Joint Disorders Certification.
• CALA (Canadian Aquafitness Leaders Alliance Inc). Specialty Aqua Yoga Certification
• Hydrorevolution Training Certification
• English Mission College Secondary School. Cairo, Egypt.
• Barrington Consolidated High School. Dundee, Illinois, U.S.A.
• B.A. Degree English Literature & Linguistics, Ain Shams University. Cairo, Egypt.
• Competent Toast Masters. Westmount, Quebec

Fitness is a competition against the former version of YOURSELF. My main objective is to work together to achieve the results you’re looking for, in a way that’s pleasant, safe, and productive. Thanks to my training, skills, passion, and my desire to understand the needs of your body, together we will achieve OUR goals—whether to lose weight or improve your physical endurance, strength, or flexibility—all while adhering to the basic safety rules of physical fitness.

Specialties

• Functional training, muscle building, strength training
• Body composition improvement
• Aesthetic goals
• HIIT

Certifications

• YMCA FIT - Personal Trainer
• YMCA - Cardio Strength Group Fitness (in process)

A goal without a plan is just a wish! Set a goal, make a plan and get started! 

I am a kinesiologist and former national-level basketball player with a solid background in physical activity. My in-depth experience in fitness and corrective conditioning, good communication skills and friendly personality help me guide my clients to reach their goals safely and with motivation.

Specialties

• Postural analysis and correction
• Training for chronic conditions and pain
• Corrective conditioning and post-injury rehabilitation
• Training for older adults or seniors
• Functional training, muscle gain, weight loss

Certifications

• Al-Zahra University - Bachelor's degree in Sports Sciences
• Bu-Ali Sina University - Master's degree in Kinesiology
• YMCA FIT - Personnal trainer
• YMCA FIT - Aquatic Fitness Certification
• YMCA - Corrective Conditioning
• YMCA Canada - FIT Trainer YMCA

As a fitness trainer, my mission is to share the physical and mental transformational power of fitness, so you become a fitter and healthier version of yourself. I will help you understand how your body works and what you can do to improve your mobility and overcome weaknesses. In addition, I will share my experience and knowledge in transforming your body shape/composition via scientifically proven principles of training.

Specialties

• Weight loss through HIIT and circuit training
• Body composition through resistance training
• Pain management through muscle activation and mobilization
• Program design

Certifications

• YWCA FIT - Personal Trainer
• YMCA - Corrective Conditioning

Let’s play.

I am a trainer offering land and/or aquatic programs to help you improve your body awareness, body control, overall mobility, strength and mindset.

As a health coach, I can support your health, wellness and personal growth journey. 

My trauma-informed approach is to co-create your fitness and health program—to empower you to do the work and to celebrate your progress.

Specialties

• Functional training
• Aquatic muscular conditioning, cardio
• Mobility training
• Health and wellness

Certifications

• Personal Trainer (YMCA FIT)
• Aquatic Fitness Instructor (YMCA FIT)
• Functional Training for Aging Adults (YMCA FIT)
• Functional Range Conditioning®
• Professional Certifications in Trauma & Resilience Levels 1 & 2 (University of Florida)
• Certified Health Coach (Health Coach Institute)