ELDOA Method (10 weeks)

ELDOA Method (10 weeks)

The ELDOA Method has many unique benefits and an incredible success-rate, not only for the purposes of rehabilitation, but also for spinal health, the prevention of injuries, improvement of posture, reduced hip and joint pain, effective recovery, and overall well-being. An ELDOA practice includes powerful and precise postural stretches performed in a small group setting led by an experienced and certified coach. You may feel immediate relief and lasting results when you integrate the ELDOA Method.

Westmount YMCA