Cross Training
An intense functional and complete workout, designed to build power, strength, muscular, and cardiovascular endurance and agility. Each workout is different, employing a range of cardiovascular, weightlifting, and callisthenic exercises. Small group class.
ACTIVITIES AND SCHEDULES FROM JUNE 20 TO SEPTEMBER 4, 2022
Cartierville YMCA
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to see the details
Monday
| Schedule |
Age Group |
Level |
View details |
| 18:00 to 19:00 |
18+ |
All levels |
|
Dates
From 2022-06-20 to 2022-09-04
RoomFunctional Training Room
InstructorPenny
Age precision18+
Pricing InformationMembers (taxes not included): $13.00
Non-members (taxes not included): $20.00
Other information$117.00 MEMBER rate for package 10 classes
$180.00 NON-MEMBER rate for package 10 classes
Maximum Capacity: 12 participants
Wednesday
| Schedule |
Age Group |
Level |
View details |
| 7:00 to 8:00 |
18+ |
All levels |
|
Dates
From 2022-06-20 to 2022-09-04
RoomFunctional Training Room
InstructorMarie-Eve
Age precision18+
Pricing InformationMembers (taxes not included): $13.00
Non-members (taxes not included): $20.00
Other information$117.00 MEMBER rate for package 10 classes
$180.00 NON-MEMBER rate for package 10 classes
Maximum Capacity: 12 participants
Thursday
| Schedule |
Age Group |
Level |
View details |
| 18:00 to 19:00 |
18+ |
All levels |
|
Dates
From 2022-06-20 to 2022-09-04
RoomFunctional Training Room
InstructorPenny
Age precision18+
Pricing InformationMembers (taxes not included): $13.00
Non-members (taxes not included): $20.00
Other information$117.00 MEMBER rate for package 10 classes
$180.00 NON-MEMBER rate for package 10 classes
Maximum Capacity: 12 participants
Friday
| Schedule |
Age Group |
Level |
View details |
| 12:00 to 13:00 |
18+ |
All levels |
|
Dates
From 2022-06-20 to 2022-09-04
RoomFunctional Training Room
InstructorMarie-Eve
Age precision18+
Pricing InformationMembers (taxes not included): $13.00
Non-members (taxes not included): $20.00
Other information$117.00 MEMBER rate for package 10 classes
$180.00 NON-MEMBER rate for package 10 classes
Maximum Capacity: 12 participants
Westmount YMCA
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Thursday
| Schedule |
Age Group |
Level |
View details |
| 18:00 to 19:00 |
12 + |
All levels |
|
Dates
From 2022-06-23 to 2022-08-04
RoomStudio 2
InstructorLuce
Pricing InformationMembers (taxes not included): $59
Non-members (taxes not included): $90
Other informationMaximum capacity: 12 participants.