Using the TRX, this full-body workout is guaranteed to improve endurance and core strength while doing more sets than your average workout. A science-backed method based on a training protocol that alternates high-intensity workouts with short recovery periods (20 seconds of high-intensity exercise followed by 10 seconds of rest).
ACTIVITIES AND SCHEDULES FROM JUNE 17 TO SEPTEMBER 8, 2019
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|11:30 to 12:15
From 2019-06-17 to 2019-09-08
Members (taxes not included): $11.00
Non-members (taxes not included): $17.50