TRX® Tabata

TRX® Tabata

Using the TRX, this full-body workout is guaranteed to improve endurance and core strength while doing more sets than your average workout. A science-backed method based on a training protocol that alternates high-intensity workouts with short recovery periods (20 seconds of high-intensity exercise followed by 10 seconds of rest).

ACTIVITIES AND SCHEDULES FROM JUNE 17 TO SEPTEMBER 8, 2019

Notre-Dame-de-Grâce YMCA