TRX® Introduction

TRX® Introduction

An introduction to TRX, a system of training straps that can be used by people of all ages and fitness levels. Learn more about this simple and effective tool through basic exercises and adjustments. TRX training provides a total body workout, improves endurance and strengthens your core. 

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019

Cartierville YMCA