ZEN*GA™

ZEN*GA™

ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. Using props and equipment, these accessible workouts are playful yet powerful, ZEN•GA is designed to stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019

Cartierville YMCA