ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. Using props and equipment, these accessible workouts are playful yet powerful, ZEN•GA is designed to stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.
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|18:00 to 19:00
From 2019-09-09 to 2019-12-22
Functional Training Room
Members (taxes not included): 1 class : $11.00 | 10 class : $99.00
Non-members (taxes not included): 1 class : $17.50 | 10 class : $160.00