A strength-building workout with superset and/or circuit weight-training to promote endurance and strength in daily life.
Each workout is different, employing a range of strength-building exercises that work one or more muscle groups, such as deadlifts, squats, bent-over rows and shoulder presses. Small group class.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020
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|12:10 to 12:55
From 2020-01-20 to 2020-04-06
Members (taxes not included): $109.00
Non-members (taxes not included): $169.00
Session of 12 classes for the price of 10. Registration open until January 26, 2020.