Functional Training

Functional Training

A strength-building workout with superset and/or circuit weight training to promote endurance and strength in daily life. Each workout is different, employing a range of strength-building exercises that work one or more muscle groups, such as deadlifts, squats, bent over rows and shoulder presses. Small group class.

ACTIVITIES AND SCHEDULES FROM JUNE 17 TO SEPTEMBER 8, 2019

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