A strength-building workout with superset and/or circuit weight training to promote endurance and strength in daily life. Each workout is different, employing a range of strength-building exercises that work one or more muscle groups, such as deadlifts, squats, bent over rows and shoulder presses. Small group class.
ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019
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|12:10 to 12:55
From 2019-09-09 to 2019-12-02
Members (taxes not included): $99.00
Non-members (taxes not included): $160.00
Session of 12 classes for the price of 10. Registration open until September 13th, 2019.