Functional Training

Functional Training

A strength-building workout with superset and/or circuit weight training to promote endurance and strength in daily life. Each workout is different, employing a range of strength-building exercises that work one or more muscle groups, such as deadlifts, squats, bent over rows and shoulder presses. Small group class.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Downtown YMCA