Metabolic Training

Metabolic Training

A high-intensity fitness class that focuses on functional movement, core stability, plyometrics and agility using a variety of equipment, including ropes, kettlebells, medicine balls, the TRX, equalizers, the BOSU and free weights, as well as the participant’s own body weight.

This activity is not available for the selected session. Please check back at a later date, or find another activity here.