TRX® / Kettlebell
TRX® is a system of training straps that can be used by all. The kettlebell is a cast-iron weight with a handle. All of the exercises target the major muscle groups. This type of training increases your endurance, joint stability and strength, and is also an effective cardiovascular workout. Small group class.
ACTIVITIES AND SCHEDULES FROM AUGUST 10 TO OCTOBER 11, 2020
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