Transitioning from Treadmill to Outdoors
Take your 30-minute treadmill workout to the track and outdoors.
Learn the benefits of outdoor running and learn basic techniques and drills that will increase your running efficiency, bone density, leg strength, balance, agility, and co-ordination.
West Island YMCA
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|18:00 to 19:00
From 2020-04-01 to 2020-04-29
Members (taxes not included): $55.00
Non-members (taxes not included): $85.00