Family Core Strength & Abs

Family Core Strength & Abs

This class for the whole family is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation, and sport performance. Come work out as a family!

ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019

Cartierville YMCA