Family Core Strength & Abs
This class for the whole family is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation, and sport performance. Come work out as a family!
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019
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|17:45 to 18:25
||0-11 yrs with parents
From 2019-03-25 to 2019-06-16
0-11 yrs with parents
Members only: Included in the membership.