Power Walking

Power Walking

Power walking is a low-impact form of exercise. If you suffer from sports injuries or find high-impact exercise difficult, walking is the perfect alternative. It burns fat, rids you of stress, boosts self- esteem, and can help improve your fitness level. Different techniques will be worked on each week to improve speed, endurance, hills, etc. No equipment necessary.

ACTIVITIES AND SCHEDULES FROM AUGUST 10 TO OCTOBER 11, 2020

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