Power walking is a low-impact form of exercise. If you suffer from sports injuries or find high-impact exercise difficult, walking is the perfect alternative. It burns fat, rids you of stress, boosts self- esteem, and can help improve your fitness level. Different techniques will be worked on each week to improve speed, endurance, hills, etc. No equipment necessary.
ACTIVITIES AND SCHEDULES FROM JUNE 7 TO SEPTEMBER 5, 2021
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