Bodyshred ™ is a high intensity and endurance based workout that uses Jillian Michael’s famous 3-2-1 interval training technique: 3 minutes of strength, 2 minutes of cardio and 1 minute of abdominal work.
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020
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|12:05 to 13:05
From 2020-01-06 to 2020-03-22
Members only: Included in the membership.