Bodyshred ™ is a high intensity and endurance based workout that uses Jillian Michael’s famous 3-2-1 interval training technique: 3 minutes of strength, 2 minutes of cardio and 1 minute of abdominal work.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2019
Click on to see the details
|12:05 to 13:05
From 2019-03-25 to 2019-06-16
Members only: Included in the membership.