STRONG Nation

STRONG Nation

«STRONG Nation®» combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 6 TO DECEMBER 19, 2021

Saint Roch YMCA