HIIT

HIIT

High Intensity Interval Training incorporates the use of short, intense bursts of activity with periods of recuperation.  It is known to be highly efficient with weight loss while maintaining muscle mass and helping to improve physical endurance.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Cartierville YMCA Downtown YMCA Du Parc YMCA Guy-Favreau YMCA Notre-Dame-de-Grâce YMCA Pointe-Saint-Charles YMCA West Island YMCA Westmount YMCA