A choreographed strength training class that uses weight bars to work each muscle group separately for a specific amount of time. Improves muscle strength and endurance.
ACTIVITIES AND SCHEDULES FROM SEPTEMBER 6 TO DECEMBER 19, 2021
Du Parc YMCA
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|18:30 to 19:30
From 2021-09-06 to 2021-12-19
Members only: Included in the membership.
Maximum capacity: 25 people
We ask that if possible you arrive already dressed in your workout clothes.