Core Strength & Abs

Core Strength & Abs

This class is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement.  Good core stability aids injury prevention and rehabilitation and sport performance.

ACTIVITIES AND SCHEDULES FROM JUNE 17 TO SEPTEMBER 8, 2019

Cartierville YMCA Downtown YMCA Pointe-Saint-Charles YMCA