Core Strength & Abs

Core Strength & Abs

This class is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement.  Good core stability aids injury prevention and rehabilitation and sport performance.

ACTIVITIES AND SCHEDULES FROM SEPTEMBER 9 TO DECEMBER 22, 2019

Cartierville YMCA Downtown YMCA Pointe-Saint-Charles YMCA Westmount YMCA