Core Strength & Abs
This class is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation and sport performance.
ACTIVITIES AND SCHEDULES FROM AUGUST 10 TO OCTOBER 11, 2020
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|17:30 to 18:15
From 2020-08-10 to 2020-10-11
Members only: Included in the membership.