Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."
ACTIVITIES AND SCHEDULES FROM JANUARY 6 TO MARCH 22, 2020
West Island YMCA
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|10:05 to 11:20
From 2020-01-06 to 2020-03-22
Members only: Included in the membership.
Reservation card available at membership services desk 20 minutes before the start of each class